Heart-Healthy Mince and Cheese Pie

Savor the comfort of a classic dish with a health-conscious twist in this Heart-Healthy Mince and Cheese Pie. Featuring lean ground beef, vibrant vegetables like grated carrot and diced red bell pepper, and a rich, savory filling bound with low-sodium beef broth and whole wheat flour, this recipe packs flavor without compromising on nutrition. Topped with reduced-fat cheddar cheese and encased in a golden, whole-grain puff pastry, it delivers indulgent satisfaction while emphasizing wholesome ingredients. Perfect for a family dinner or meal prep, this lighter take on a traditional mince and cheese pie is both nourishing and delicious, ready in just over an hour. A must-try for anyone seeking a hearty, heart-friendly comfort meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams Lean ground beef
• 1 tablespoon Olive oil
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 large Carrot, grated
• 1 medium Red bell pepper, diced
• 2 tablespoons Tomato paste
• 250 milliliters Low-sodium beef broth
• 2 tablespoons Whole wheat flour
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 sheet Frozen whole-grain puff pastry, thawed
• 100 grams Reduced-fat cheddar cheese, grated
• 1 large Egg, beaten

Directions

Step 1

Preheat the oven to 200 degrees Celsius (390 degrees Fahrenheit).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute.

Step 5

Add the lean ground beef to the skillet, cooking until browned and cooked through, breaking it up with a spatula, about 5-7 minutes.

Step 6

Once the beef is browned, stir in the grated carrot and diced red bell pepper. Cook for another 3 minutes until the vegetables begin to soften.

Step 7

Add the tomato paste and stir well until evenly combined with the beef and vegetables.

Step 8

Sprinkle the mixture with whole wheat flour and stir to coat everything evenly.

Step 9

Gradually pour in the low-sodium beef broth while stirring to create a thick, savory sauce.

Step 10

Season with dried oregano and black pepper, then let the mixture simmer for about 5 minutes.

Step 11

Transfer the beef mixture to a pie dish and evenly sprinkle the grated reduced-fat cheddar cheese over the top.

Step 12

Roll out the thawed whole-grain puff pastry on a lightly floured surface, then lay it over the filled pie dish, tucking any overhanging edges into the dish.

Step 13

Brush the top of the pastry with beaten egg to give it a golden finish.

Step 14

Place the pie dish on the center rack of the preheated oven and bake for 25-30 minutes, or until the pastry is puffed and golden brown.

Step 15

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy your heart-healthy mince and cheese pie!

Nutrition Facts

Serving size	(1567.5g)

Amount per serving	% Daily Value*
Calories	2428.3

Total Fat 129.3g	0%
Saturated Fat 57.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 548.4mg	0%
Sodium 2120.2mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 21.9g	0%
Total Sugars 23.4g
Protein 163.1g	0%

Vitamin D 61.4IU	0%
Calcium 919.9mg	0%
Iron 22.5mg	0%
Potassium 1681.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 26.5%

Carbs: 26.3%