Heart-Healthy Mighty McMuffin
Start your day the nutritious way with the Heart-Healthy Mighty McMuffin—a wholesome, guilt-free twist on a breakfast classic! Crafted with a toasted whole wheat English muffin, fluffy egg whites, creamy mashed avocado, and nutrient-packed sautéed spinach, this recipe offers a harmonious blend of flavors and textures. Topped with a juicy slice of tomato, melted low-fat cheddar cheese, and a touch of seasoning, every bite bursts with savory goodness. Ready in just 20 minutes, it’s perfect for busy mornings. Not only is this breakfast sandwich delicious, but it’s also packed with heart-healthy fats, lean protein, and fiber to keep you energized throughout the day. Whether you're looking for a quick meal or a healthier alternative to traditional fast-food options, this Mighty McMuffin delivers both flavor and nutrition in every bite.
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Ingredients
- 1 piece Whole wheat English muffin
- 3 pieces Egg white
- 0.25 medium Avocado
- 0.5 cup Spinach leaves
- 1 slice Tomato
- 1 slice Low-fat cheddar cheese
- 1 spray Olive oil spray
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Salt
Directions
Step 1
Start by splitting the whole wheat English muffin in half and toasting it to your desired level of crispness.
Step 2
While the muffin is toasting, spray a small non-stick skillet with olive oil spray and heat over medium heat.
Step 3
Add the spinach leaves to the skillet and sauté for about 1-2 minutes until just wilted. Remove them from the pan and set aside.
Step 4
In a small bowl, whisk together the egg whites with the black pepper and salt.
Step 5
Pour the egg whites into the skillet, forming a patty shape, and cook for 3-4 minutes or until set, flipping halfway through.
Step 6
Meanwhile, slice the avocado and mash it lightly with a fork.
Step 7
To assemble the McMuffin, spread the mashed avocado on one half of the toasted English muffin.
Step 8
Top the avocado with the cooked egg whites, followed by the sautéed spinach, a slice of tomato, and the slice of low-fat cheddar cheese.
Step 9
Place the other half of the English muffin on top to create a sandwich.
Step 10
Serve immediately and enjoy your heart-healthy Mighty McMuffin.
Nutrition Facts
| Serving size | (258.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 305.5 |
| Total Fat 8.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 10mg | 0% |
| Sodium 1025.3mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 6.8g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 626.9mg | 0% |
Source of Calories