Heart-Healthy Mi Goreng Noodles

Elevate your weeknight dinner with Heart-Healthy Mi Goreng Noodles, a wholesome twist on the beloved Indonesian classic. This vibrant dish features nutrient-packed whole wheat soba noodles tossed with crisp stir-fried red bell peppers, carrots, broccoli, and tender baby spinach. A flavorful glaze of low-sodium soy sauce, honey, and fresh ginger adds a punch of sweet and savory delight, while a touch of chili flakes provides just the right amount of heat. Ready in just 30 minutes, this quick and heart-healthy meal is finished with aromatic coriander and zesty lime wedges for a fresh, citrusy kick. Perfect for a balanced, guilt-free indulgence, this easy and nourishing recipe is sure to become a staple in your healthy eating rotation!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams whole wheat soba noodles
• 2 tablespoons extra-virgin olive oil
• 2 cloves garlic, minced
• 1 medium red bell pepper, julienned
• 1 large carrot, julienned
• 100 grams broccoli florets
• 100 grams baby spinach
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon chili flakes
• 2 tablespoons coriander leaves, chopped
• 1 medium lime, cut into wedges

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat soba noodles and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick skillet, heat the extra-virgin olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the julienned red bell pepper, carrot, and broccoli florets to the skillet. Stir-fry the vegetables for about 5 minutes until they are tender but still crisp.

Step 4

Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

Step 5

In a small bowl, whisk together the low-sodium soy sauce, honey, fresh ginger, and chili flakes.

Step 6

Add the cooked soba noodles to the skillet with the vegetables. Pour the soy sauce mixture over the noodles and toss everything together to combine well. Continue to cook for another 2-3 minutes to heat through.

Step 7

Transfer the noodles to serving plates. Garnish with chopped coriander leaves and serve with lime wedges on the side.

Step 8

Squeeze fresh lime juice over the noodles just before serving for an extra burst of flavor.

Nutrition Facts

Serving size	(763.4g)

Amount per serving	% Daily Value*
Calories	880.9

Total Fat 30.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1683.4mg	0%
Total Carbohydrate 132.7g	0%
Dietary Fiber 17.8g	0%
Total Sugars 28.1g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 251.9mg	0%
Iron 10.2mg	0%
Potassium 913.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 13.3%

Carbs: 56.9%