Heart-Healthy Mediterranean Olive Oil Dip
Elevate your appetizer game with this Heart-Healthy Mediterranean Olive Oil Dip, a vibrant and flavorful blend that celebrates the essence of the Mediterranean diet. Crafted in just 10 minutes, this zesty dip combines rich extra virgin olive oil, fresh lemon juice, and aromatic herbs like parsley and thyme for a fragrant base. Minced garlic, chopped capers, and a hint of red pepper flakes add a savory, tangy kick, while sea salt and black pepper tie it all together for a perfectly balanced bite. Serve this nutritious, no-cook dip with crusty whole-grain bread, crisp veggie sticks, or as a drizzle over your favorite dishes for an irresistible, guilt-free indulgence. Packed with heart-healthy fats and bursting with fresh flavors, this Mediterranean-inspired dip is your new go-to for easy entertaining or wholesome snacking.
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Ingredients
- 0.5 cup extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, minced
- 1 tablespoon fresh thyme leaves, chopped
- 2 cloves fresh garlic, minced
- 1 tablespoon capers, rinsed and chopped
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the extra virgin olive oil, lemon zest, and fresh lemon juice. Stir well to blend the flavors.
Step 2
Add in the minced parsley, chopped thyme leaves, and minced garlic. Mix thoroughly.
Step 3
Stir in the chopped capers, ensuring they are evenly dispersed throughout the mixture.
Step 4
Sprinkle the red pepper flakes over the mixture and stir to incorporate.
Step 5
Add sea salt and freshly ground black pepper to taste, mixing gently until all ingredients are well combined.
Step 6
For the best flavor, let the dip sit at room temperature for about 10-15 minutes to allow the flavors to meld.
Step 7
Serve with whole-grain bread slices or fresh vegetable sticks for a heart-healthy snack or appetizer.
Nutrition Facts
| Serving size | (179.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 992.6 |
| Total Fat 112.6g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1393.8mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.2g | |
| Protein 1.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.5mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 159.3mg | 0% |
Source of Calories