Heart-Healthy Mediterranean Lamb Wrap

Experience the flavors of the Mediterranean with this Heart-Healthy Mediterranean Lamb Wrap, a nutritious and satisfying meal that’s ready in just 30 minutes. Featuring tender, marinated lean lamb loin infused with zesty lemon, garlic, and aromatic spices like cumin and oregano, this recipe delivers a protein-packed punch while keeping it light. Fresh, crisp vegetables—cucumber, cherry tomatoes, and red onion—blend beautifully with mixed salad greens and a creamy, tangy Greek yogurt-Dijon mustard sauce for a burst of freshness in every bite. Served in wholesome whole grain wraps and topped with fragrant mint, these wraps bring together vibrant flavors and healthy ingredients, making them perfect for a quick lunch, easy weeknight dinner, or meal prep solution. Indulge in a heart-healthy dish inspired by Mediterranean cuisine without compromising on taste or nutrition.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams Lean lamb loin
• 2 cloves Garlic
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole grain wraps
• 1 medium Cucumber
• 10 pieces Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Fresh mint leaves
• 0.5 cup Low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 2 cups Mixed salad greens

Directions

Step 1

Thinly slice the lamb loin into strips. Mince the garlic cloves.

Step 2

In a bowl, combine lemon juice, olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper to create a marinade.

Step 3

Add the lamb strips to the marinade and toss to coat. Let it sit for at least 15 minutes.

Step 4

While the lamb is marinating, prepare the vegetables: slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.

Step 5

Chop the fresh mint leaves and set aside.

Step 6

In a small bowl, mix the Greek yogurt with Dijon mustard to make a sauce.

Step 7

Heat a non-stick skillet over medium-high heat. Add the marinated lamb strips and cook for 4-5 minutes until browned and cooked through.

Step 8

Warm the whole grain wraps in a dry skillet for 30 seconds on each side or until pliable.

Step 9

Assemble the wraps by spreading a spoonful of the yogurt mustard sauce onto each wrap.

Step 10

Layer mixed salad greens, cucumber slices, cherry tomatoes, and red onion on top of the sauce.

Step 11

Place cooked lamb strips on the vegetables, and sprinkle the fresh mint leaves over.

Step 12

Roll the wrap tightly and slice in half if desired. Serve immediately.

Nutrition Facts

Serving size	(1231.6g)

Amount per serving	% Daily Value*
Calories	1616.2

Total Fat 60.3g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 174.7mg	0%
Sodium 3115.0mg	0%
Total Carbohydrate 191.3g	0%
Dietary Fiber 28.1g	0%
Total Sugars 36.9g
Protein 96.8g	0%

Vitamin D 44.1IU	0%
Calcium 858.1mg	0%
Iron 22.1mg	0%
Potassium 2909.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 22.8%

Carbs: 45.1%