Heart-Healthy Mediterranean Lamb Sandwich

Savor the bold, heart-healthy flavors of the Mediterranean with this wholesome lamb sandwich recipe, perfect for a quick lunch or light dinner! The tender, lean lamb leg steak is marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and oregano, then grilled to perfection for a deliciously smoky flavor. Nestled between slices of toasted whole grain bread, this sandwich bursts with vibrant layers of fresh spinach, juicy tomatoes, crisp cucumber, and tangy red onion. A dollop of creamy tzatziki sauce and crumbled reduced-fat feta cheese elevate its Mediterranean flair while keeping it nutritious. Ready in just 25 minutes, this high-protein sandwich combines irresistible taste with ingredients that support heart health, making it a satisfying and guilt-free meal option!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams lean lamb leg steak
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 4 slices whole grain bread
• 1 cup spinach leaves
• 1 large tomatoes
• 0.5 cup cucumber
• 0.25 cup tzatziki sauce
• 0.25 cup red onion
• 0.25 cup feta cheese, reduced-fat
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Step 2

Place the lamb leg steak in a shallow dish. Pour the marinade over the lamb, ensuring it is well-coated. Let it marinate for at least 15 minutes while you prepare the other ingredients.

Step 3

Preheat a grill pan or non-stick skillet over medium-high heat.

Step 4

Grill or pan-sear the lamb steak for about 4-5 minutes per side until the internal temperature reaches 145°F (63°C) for medium-rare. Remove from heat and allow it to rest for 5 minutes before slicing thinly against the grain.

Step 5

Toast the whole grain bread slices to your desired level of crispness.

Step 6

Layer spinach leaves on two slices of toasted bread. Add sliced tomatoes, cucumber slices, and red onion.

Step 7

Top with sliced grilled lamb, crumbled feta cheese, and a generous dollop of tzatziki sauce.

Step 8

Place the remaining slices of bread on top to complete the sandwiches.

Step 9

Cut each sandwich in half and serve immediately. Enjoy your heart-healthy Mediterranean lamb sandwich, full of flavor and nutrition!

Nutrition Facts

Serving size	(766.2g)

Amount per serving	% Daily Value*
Calories	1240.2

Total Fat 64.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 196.3mg	0%
Sodium 2101.8mg	0%
Total Carbohydrate 75.3g	0%
Dietary Fiber 13.4g	0%
Total Sugars 19.4g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 575.9mg	0%
Iron 10.0mg	0%
Potassium 1785.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 29.5%

Carbs: 24.1%