Heart-Healthy Mediterranean Chicken Pita Sandwich

Elevate your mealtime with this Heart-Healthy Mediterranean Chicken Pita Sandwich—a wholesome and flavorful recipe that’s perfect for lunch or dinner. Juicy, marinated grilled chicken is paired with crisp cucumbers, sweet cherry tomatoes, and vibrant spinach, all tucked inside warm whole-wheat pita pockets. The dish is elevated with a creamy, tangy Greek yogurt-dill sauce and a sprinkle of crumbled feta cheese for a burst of Mediterranean flair. This balanced meal is rich in lean protein, heart-healthy fats from extra virgin olive oil, and fiber-packed veggies, making it as nutritious as it is delicious. Ready in under 40 minutes, this recipe delivers a satisfying, healthy option that's ideal for busy weeknights or meal prep.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Skinless boneless chicken breast
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 4 pieces Whole-wheat pita pockets
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.25 medium Red onion, thinly sliced
• 2 cups Fresh spinach leaves
• 0.5 cup Crumbled feta cheese
• 1 cup Low-fat plain Greek yogurt
• 2 tablespoons Fresh dill, chopped

Directions

Step 1

In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt to create a marinade.

Step 2

Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours for more flavor.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). Once cooked, let it rest for a few minutes, then slice it into thin strips.

Step 5

While the chicken is resting, prepare the Greek yogurt sauce by mixing the low-fat plain Greek yogurt with the chopped fresh dill in a small bowl. Set aside.

Step 6

Warm the whole-wheat pita pockets in a toaster oven or on a dry skillet for 1-2 minutes if desired.

Step 7

To assemble the pita sandwiches, open each pita pocket and spread a generous amount of the yogurt-dill sauce inside.

Step 8

Stuff each pita with a mixture of sliced chicken, diced cucumber, halved cherry tomatoes, sliced red onion, spinach leaves, and a sprinkle of crumbled feta cheese.

Step 9

Serve immediately and enjoy a nutritious, heart-healthy meal!

Nutrition Facts

Serving size	(1227.6g)

Amount per serving	% Daily Value*
Calories	1760.4

Total Fat 62.0g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 315.9mg	0%
Sodium 3717.4mg	0%
Total Carbohydrate 172.8g	0%
Dietary Fiber 20.9g	0%
Total Sugars 21.2g
Protein 137.8g	0%

Vitamin D 0IU	0%
Calcium 721.7mg	0%
Iron 12.2mg	0%
Potassium 2129.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 30.6%

Carbs: 38.4%