Heart-Healthy Meatball Pizza
Elevate your pizza night with this irresistible Heart-Healthy Meatball Pizza, a guilt-free twist on a classic favorite! This wholesome recipe features a nutrient-packed whole wheat crust topped with tender turkey meatballs made with oatmeal for added fiber. A savory layer of low-sodium marinara and a sprinkle of part-skim mozzarella keep it light yet indulgent, while fresh spinach and basil lend a burst of vibrant flavor. Perfectly balanced and ready in just 45 minutes, this heart-smart dish is a delicious way to enjoy comfort food without compromise. Ideal for families or meal prepping, this recipe serves four and satisfies without sacrificing health-conscious choices.
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Ingredients
- 1 12-inch whole wheat pizza crust
- 1 tablespoon extra virgin olive oil
- 0.5 pound lean ground turkey
- 0.25 cup oatmeal
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.75 cup low-sodium marinara sauce
- 1 cup part-skim mozzarella cheese
- 1 cup baby spinach
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat the oven to 450°F (232°C).
Step 2
In a bowl, combine ground turkey, oatmeal, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined.
Step 3
Form the mixture into small meatballs, roughly one inch in diameter.
Step 4
In a large skillet, heat the olive oil over medium heat. Add the meatballs, cooking them until they are browned on all sides and cooked through, about 5-7 minutes.
Step 5
Remove meatballs from the skillet and set aside.
Step 6
Place the whole wheat pizza crust on a baking sheet.
Step 7
Spread the low-sodium marinara sauce evenly over the pizza crust.
Step 8
Sprinkle the part-skim mozzarella cheese over the sauce.
Step 9
Distribute the cooked meatballs evenly over the pizza.
Step 10
Top with baby spinach and a sprinkle of fresh basil leaves.
Step 11
Bake the pizza in the oven for 15 minutes, or until the cheese is melted and bubbly.
Step 12
Remove from the oven, let cool slightly, and slice into portions to serve.
Nutrition Facts
| Serving size | (944.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1575.9 |
| Total Fat 64.3g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 415.8mg | 0% |
| Sodium 3292.4mg | 0% |
| Total Carbohydrate 149.8g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 11.5g | |
| Protein 115.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 876.7mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1625.0mg | 0% |
Source of Calories