Heart-Healthy Matar Paneer

Experience the rich and comforting flavors of *Heart-Healthy Matar Paneer*, a wholesome twist on the classic Indian dish. Made with protein-packed low-fat paneer, vibrant green peas, and a medley of heart-smart ingredients like olive oil and low-sodium vegetable broth, this dish is as nourishing as it is delicious. The fragrant blend of cumin, turmeric, and garam masala infuses every bite with warmth, while a luscious tomato-based gravy ties it all together. Simmered to perfection in just 30 minutes, this guilt-free delight is perfect for a healthy yet satisfying weeknight dinner. Serve it with brown rice or whole grain naan for a balanced, fiber-rich feast your heart will thank you for!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Low-fat paneer
• 1 cup Green peas
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch, grated Ginger
• 2 large, pureed Tomatoes
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 cup Low-sodium vegetable broth
• 2 tablespoons, chopped Fresh coriander leaves

Directions

Step 1

Cut the low-fat paneer into 1-inch cubes and set aside.

Step 2

In a deep non-stick pan, heat the olive oil over medium heat. Add the cumin seeds and sauté until they splutter.

Step 3

Add the finely chopped onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onions are golden brown.

Step 4

Stir in the pureed tomatoes and cook until the mixture thickens and the oil starts to separate, about 5-7 minutes.

Step 5

Add turmeric powder, coriander powder, salt, and low-sodium vegetable broth. Stir well to combine the spices.

Step 6

Bring the mixture to a simmer, add the green peas, and cook for 5 minutes.

Step 7

Add the paneer cubes to the pan and gently stir to coat the paneer with the sauce. Let it simmer for another 5 minutes.

Step 8

Sprinkle the garam masala over the top, stir lightly, and cook for an additional 2-3 minutes.

Step 9

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 10

Serve hot with brown rice or whole grain naan for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1083.8g)

Amount per serving	% Daily Value*
Calories	723.7

Total Fat 27.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.9g
Cholesterol 30mg	0%
Sodium 1418.0mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 16.3g	0%
Total Sugars 30.6g
Protein 54.3g	0%

Vitamin D 0IU	0%
Calcium 1139.4mg	0%
Iron 7.9mg	0%
Potassium 1904.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 29.0%

Carbs: 38.4%