Heart-Healthy Mashed Potatoes with Carrots

Elevate your side dish game with Heart-Healthy Mashed Potatoes with Carrots—a velvety, nutrient-packed alternative to traditional mashed potatoes. Combining the creamy texture of Yukon Gold potatoes with the natural sweetness of carrots, this recipe delivers a flavorful punch while supporting your wellness goals. A drizzle of garlic-infused olive oil and a splash of low-sodium vegetable broth add richness without the need for butter or cream, making it perfect for heart-conscious eaters. With just 15 minutes of prep time, this dish is easy to whip up for weeknight dinners or festive gatherings. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Ideal as a wholesome side for roasted proteins or vegetarian mains, it’s a comforting and guilt-free crowd-pleaser.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 0.5 pounds Carrots
• 3 tablespoons Olive oil
• 1 cup Low-sodium vegetable broth
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into 1-inch cubes.

Step 2

Peel the carrots and cut them into 1/2-inch rounds.

Step 3

Place potatoes and carrots in a large pot and cover with water.

Step 4

Bring to a boil over high heat, then reduce heat to medium and simmer for about 15-20 minutes, or until both potatoes and carrots are tender.

Step 5

While the vegetables are cooking, warm the olive oil in a small pan over medium heat.

Step 6

Add the minced garlic to the olive oil, cooking for 1-2 minutes until fragrant, but not browned.

Step 7

Drain the cooked potatoes and carrots and return them to the pot.

Step 8

Mash the potatoes and carrots together until smooth, or leave some chunks if desired.

Step 9

Stir in the garlic-infused olive oil, low-sodium vegetable broth, salt, and black pepper until well combined and creamy.

Step 10

Adjust seasoning to taste if necessary.

Step 11

Garnish with chopped fresh parsley and serve warm.

Nutrition Facts

Serving size	(1220.5g)

Amount per serving	% Daily Value*
Calories	1086.0

Total Fat 42.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1397.1mg	0%
Total Carbohydrate 166.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 8.0g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 168.3mg	0%
Iron 7.9mg	0%
Potassium 4147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 6.8%

Carbs: 59.1%