Heart-Healthy Mashed Potatoes and Gravy

Indulge in comfort food without compromise with this Heart-Healthy Mashed Potatoes and Gravy recipe, a wholesome twist on a classic favorite. Made with buttery Yukon Gold potatoes, creamy unsweetened almond milk, and heart-smart olive oil, these mashed potatoes are both lush and nutritious. The low-sodium, savory gravy—thickened with a cornstarch slurry and infused with garlic and onion powder—adds an irresistibly rich flavor while keeping your health in mind. Fresh parsley brightens the dish, making it not only a healthy choice but a flavorful one too. Ready in just 50 minutes and perfect for weeknights or special occasions, this recipe is a comforting side dish that pairs beautifully with any meal. Savor the guilt-free goodness today!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 1 cup Unsweetened almond milk
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 2 cups Low-sodium vegetable broth
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Peel the potatoes and cut them into cubes to ensure they cook evenly.

Step 2

Place the potato cubes in a large pot and cover with water. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for about 20 minutes or until tender.

Step 3

While potatoes are cooking, prepare the gravy. In a small saucepan, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the minced garlic and cook for 1 minute, being careful not to burn it.

Step 5

Pour in the vegetable broth and bring the mixture to a simmer.

Step 6

In a small bowl, combine cornstarch and water to create a slurry. Stir the slurry into the simmering broth.

Step 7

Add onion powder and black pepper, then let the gravy simmer for about 5 minutes until thickened. Adjust thickness by adding more broth if necessary. Remove from heat and set aside.

Step 8

Once potatoes are tender, drain them thoroughly and return them to the pot.

Step 9

Add the remaining olive oil, almond milk, and salt to the pot with the potatoes.

Step 10

Mash the potatoes using a potato masher until smooth and creamy. Adjust seasoning to taste.

Step 11

Gently fold the fresh parsley into the mashed potatoes.

Step 12

Serve the mashed potatoes hot, topped with the prepared gravy.

Nutrition Facts

Serving size	(1715.3g)

Amount per serving	% Daily Value*
Calories	1048.1

Total Fat 31.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 1087.0mg	0%
Total Carbohydrate 179.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 8.3g
Protein 20.9g	0%

Vitamin D 87.8IU	0%
Calcium 609.0mg	0%
Iron 8.9mg	0%
Potassium 4417.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 7.7%

Carbs: 65.9%