Heart-Healthy Mashed Potatoes and Carrots

Creamy, flavorful, and packed with nutrients, this Heart-Healthy Mashed Potatoes and Carrots recipe is a wholesome twist on a classic comfort food. By blending tender potatoes, naturally sweet carrots, and aromatic garlic, this side dish delivers a burst of flavor with every bite. Mashed with low-sodium vegetable broth and heart-friendly olive oil, it offers a rich, velvety texture without the need for heavy cream or butter. A sprinkle of fresh chives adds a vibrant touch, while the simple seasoning of salt and black pepper enhances the natural flavors. Ready in just 35 minutes and perfect for any meal, this nutrient-rich dish is a satisfying option for those seeking healthy yet delicious alternatives. Keywords: heart-healthy mashed potatoes, mashed potatoes and carrots, vegetable side dish, healthy comfort food, easy mashed potato recipe.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 large Carrots
• 2 cloves Garlic
• 1 cup Low-sodium vegetable broth
• 2 tablespoons Olive oil
• 2 tablespoons Fresh chives
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Peel the potatoes and carrots, then chop them into small, even-sized chunks to ensure even cooking.

Step 2

Peel and lightly crush the garlic cloves.

Step 3

In a large pot, combine the chopped potatoes, carrots, and garlic with enough water to cover them. Bring to a boil over high heat.

Step 4

Once the water is boiling, reduce the heat to medium and cook for about 15-20 minutes, or until the potatoes and carrots are very tender when pierced with a fork.

Step 5

Drain the potatoes, carrots, and garlic, and return them to the pot.

Step 6

Add the low-sodium vegetable broth and olive oil to the pot.

Step 7

Using a potato masher, mash the mixture until smooth and creamy. If you prefer a chunkier texture, mash less thoroughly.

Step 8

Stir in the chopped fresh chives, salt, and black pepper, adjusting seasoning to taste.

Step 9

Serve the heart-healthy mashed potatoes and carrots hot as a nutritious side dish that complements any meal.

Nutrition Facts

Serving size	(1228.2g)

Amount per serving	% Daily Value*
Calories	1082.5

Total Fat 29.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2681.9mg	0%
Total Carbohydrate 188.5g	0%
Dietary Fiber 22.2g	0%
Total Sugars 17.3g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 196.7mg	0%
Iron 9.9mg	0%
Potassium 4987.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 8.0%

Carbs: 68.1%