Heart-Healthy Mascarpone Cream
Indulge in the creamy decadence of Heart-Healthy Mascarpone Cream, a guilt-free dessert that’s as nourishing as it is luxurious. Crafted with low-fat mascarpone cheese and protein-rich silken tofu, this velvety treat is delicately sweetened with honey and infused with the bright flavors of vanilla and lemon zest. A sprinkling of nutrient-packed chia seeds adds a subtle textural twist while boosting omega-3s and fiber, making this dish perfect for a wholesome indulgence. Topped with a generous helping of fresh berries and refreshing mint leaves, this no-cook recipe is a breeze to prepare in just 20 minutes, with no oven required. Whether served as a light dessert or a flavorful spread, this versatile creation is a must-try for health-conscious foodies looking to embrace both taste and nutrition.
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Ingredients
- 8 ounces Low-fat mascarpone cheese
- 4 ounces Silken tofu
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Lemon zest
- 1 tablespoon Chia seeds
- 1 cup Fresh berries
- 8 leaves Mint leaves
Directions
Step 1
Begin by draining any excess moisture from the silken tofu using a paper towel. This will help in achieving a smooth texture.
Step 2
In a large mixing bowl, add the low-fat mascarpone cheese and the drained silken tofu.
Step 3
Using an electric hand mixer, blend the mascarpone and tofu until smooth and creamy.
Step 4
Add honey, vanilla extract, and lemon zest into the mascarpone mixture. Continue to blend until all ingredients are thoroughly combined.
Step 5
Fold in chia seeds gently using a spatula to avoid crushing them.
Step 6
Transfer the mixture into individual serving bowls or a single large serving dish.
Step 7
Cover the mascarpone cream with plastic wrap and let it chill in the refrigerator for at least 1 hour. This allows the chia seeds to thicken the mixture slightly.
Step 8
Just before serving, top with fresh berries and garnish with mint leaves.
Step 9
Serve chilled as a delightful and heart-healthy dessert or as a spread on whole-grain toast.
Nutrition Facts
| Serving size | (544.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 822.2 |
| Total Fat 39.1g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 81.0mg | 0% |
| Sodium 94.4mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 58.5g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 827.7mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 508.0mg | 0% |
Source of Calories