Heart-Healthy Marinated Onions
Elevate your healthy eating game with this quick and flavorful recipe for *Heart-Healthy Marinated Onions*! Thinly sliced red onions are infused with the tangy sweetness of balsamic vinegar, fresh lemon juice, and a touch of honey, perfectly balanced by the rich undertone of extra-virgin olive oil. A hint of garlic and freshly cracked black pepper adds depth, while a sprinkle of fresh parsley brightens every bite. Ready in just 15 minutes of prep, these marinated onions are a no-cook wonder—perfect as a zesty topping for salads, sandwiches, or as a stand-alone side dish. Packed with antioxidants and heart-friendly ingredients, this vibrant recipe is as wholesome as it is versatile. Perfect for meal prep or quick garnishes, it's a flavorful addition you'll want to keep in your weekly rotation!
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Ingredients
- 2 large red onions
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the red onions and slice them thinly into rings.
Step 2
In a medium-sized bowl, combine extra-virgin olive oil, balsamic vinegar, fresh lemon juice, and honey. Whisk these ingredients together until well combined.
Step 3
Finely chop the garlic clove and add it to the mixture.
Step 4
Add the thinly sliced onions to the bowl, ensuring all slices are well-coated with the marinade.
Step 5
Sprinkle black pepper and salt into the salad and toss to distribute evenly.
Step 6
Chop the fresh parsley finely and sprinkle over the onions, tossing again to incorporate.
Step 7
Cover the bowl with a lid or plastic wrap and let the onions marinate at room temperature for at least 15 minutes, or refrigerate for up to 2 hours for a deeper flavor.
Step 8
Serve as a topping over salads, sandwiches, or enjoy as a side dish.
Nutrition Facts
| Serving size | (511.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474.8 |
| Total Fat 27.7g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1213.7mg | 0% |
| Total Carbohydrate 54.4g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 35.9g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 801.7mg | 0% |
Source of Calories