Heart-Healthy Marinated Artichokes
Elevate your appetizer or side dish game with these Heart-Healthy Marinated Artichokes, a recipe packed with vibrant flavors and wholesome ingredients. Tender, boiled artichokes are infused with a zesty marinade featuring fresh lemon juice and zest, aromatic garlic, and an herby medley of parsley, rosemary, and thyme. The use of olive oil not only enhances the flavors but also ensures a heart-healthy touch. Perfectly marinated in just an hour—or overnight for deeper flavor—these artichokes can be served chilled or lightly grilled for a smoky twist. This dish is an elegant, nutrient-rich option that’s perfect for dinner parties or weeknight meals, with its Mediterranean-inspired flavors and health-conscious profile appealing to anyone looking for a flavorful, guilt-free treat.
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Ingredients
- 4 large fresh artichokes
- 2 juice and zest lemon
- 2 tablespoons olive oil
- 4 minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh rosemary
- 1 tablespoon, chopped fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 6 cups water
Directions
Step 1
Fill a large bowl with cold water and add the juice of 1 lemon to prevent discoloration.
Step 2
Trim the artichokes by cutting off the top 1 inch of the leaves and trimming the stem. Remove tough outer leaves and cut each artichoke in half. Use a spoon to scoop out the choke (the fuzzy center). Place the trimmed artichokes in the lemon water bath.
Step 3
Bring 6 cups of water to a boil in a large pot. Add the trimmed artichokes and boil for about 20 minutes until they are tender. Drain and allow them to cool slightly.
Step 4
In a large bowl, combine the juice and zest of the remaining lemon, olive oil, minced garlic, chopped parsley, rosemary, thyme, salt, and pepper.
Step 5
Add the cooled artichokes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight, to allow the flavors to meld.
Step 6
Before serving, bring the marinated artichokes to room temperature. You can also grill them for a few minutes for additional flavor if desired.
Step 7
Serve as a delicious, heart-healthy appetizer or side dish.
Nutrition Facts
| Serving size | (2210.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.1 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1833.8mg | 0% |
| Total Carbohydrate 81.3g | 0% |
| Dietary Fiber 39.3g | 0% |
| Total Sugars 8.0g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.1mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2658.4mg | 0% |
Source of Calories