Heart-Healthy Mango Vinaigrette
Elevate your salads with this vibrant and nourishing Heart-Healthy Mango Vinaigrette—a refreshing twist on a classic dressing that doubles as a zesty marinade. Bursting with the natural sweetness of ripe mango, this recipe balances bright citrusy lime juice with a tangy hint of balsamic vinegar and a touch of creamy Dijon mustard. Blended with heart-friendly extra virgin olive oil, a drizzle of honey, and a pinch of garlic for depth, this silky vinaigrette is as nutritious as it is flavorful. Ready in just 15 minutes, it’s a versatile, cholesterol-friendly addition to your favorite leafy greens, grain bowls, or grilled seafood. Perfect for health-conscious foodies seeking delicious ways to embrace wholesome, homemade dressings!
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Ingredients
- 1 medium Fresh mango, peeled and diced
- 0.25 cup Extra virgin olive oil
- 3 tablespoons Fresh lime juice
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 small Garlic clove, minced
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Begin by preparing the mango. Peel and dice one medium mango, making sure to remove the pit.
Step 2
In a blender or food processor, combine the diced mango, extra virgin olive oil, fresh lime juice, balsamic vinegar, honey, Dijon mustard, and minced garlic.
Step 3
Blend on high speed until the mixture is smooth and emulsified.
Step 4
Add 0.25 teaspoon of salt and 0.25 teaspoon of black pepper to the blender. Blend again for a few seconds to incorporate the spices.
Step 5
Check the consistency. If the vinaigrette is too thick, add up to 2 tablespoons of water for a thinner consistency. Blend again until smooth.
Step 6
Taste and adjust seasoning if necessary, adding more lime juice for tang or honey for sweetness as desired.
Step 7
Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Refrigerate until ready to use.
Step 8
Serve the mango vinaigrette drizzled over your favorite salad greens or as a tangy marinade for poultry or fish.
Nutrition Facts
| Serving size | (366.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660.7 |
| Total Fat 57.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 714.5mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 36.8g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 436.6mg | 0% |
Source of Calories