Heart-Healthy Mango Shaved Ice

Cool down with this vibrant and refreshing Heart-Healthy Mango Shaved Ice, a guilt-free treat perfect for warm days! This recipe combines the sweetness of ripe mangoes with a zesty hint of lime, balanced by a touch of agave syrup for natural sweetness. Blended to perfection with ice cubes, it delivers a light, fluffy texture that melts in your mouth. Best of all, it’s completely free of added sugar, making it a heart-healthy dessert or snack option rich in tropical flavor. Ready in just 15 minutes (plus freezing time), this easy-to-make mango shaved ice is beautifully garnished with fresh mint leaves for an extra pop of color and freshness. Serve it at summer gatherings or enjoy it solo to satisfy your cravings the healthy way! Perfect for those seeking quick, no-cook dessert ideas or wholesome mango recipes.

Nutriscore Rating: 72/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

2 large Fresh mangoes, peeled and chopped
2 tablespoons Freshly squeezed lime juice
2 tablespoons Agave syrup
2 cups Ice cubes
6 leaves Mint leaves, for garnish
0.5 cup Water

Directions

Step 1

In a blender, combine chopped mangoes, lime juice, agave syrup, and water. Blend until smooth and pureed.

Step 2

Pour the mango mixture into a flat, shallow dish. Cover and freeze for 2 hours, or until it's semi-frozen.

Step 3

Break up the semi-frozen mango mixture with a fork, returning it to the blender.

Step 4

Add the ice cubes to the blender and blend until you achieve a fine, shave ice texture.

Step 5

Scoop the shaved ice into serving bowls.

Step 6

Garnish with fresh mint leaves before serving. Enjoy immediately as a cool, heart-healthy treat.

Portion size

Nutrition Facts

Serving size	(1347g)

Amount per serving	% Daily Value*
Calories	542.4

Total Fat 2.7g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 14.8mg	0%
Total Carbohydrate 136.7g	0%
Dietary Fiber 10.9g	0%
Total Sugars 122.8g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 95.0mg	0%
Iron 1.6mg	0%
Potassium 1175.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.0%

Carbs: 91.9%