Heart-Healthy Makanek (Lebanese Sausages)
Transform traditional Lebanese makanek into a guilt-free indulgence with this Heart-Healthy Makanek recipe! Made with lean ground turkey and fiber-rich bulgur wheat, these aromatic sausages are packed with bold Middle Eastern spices like coriander, cumin, cinnamon, and allspice. Each bite delivers a wholesome crunch from toasted pine nuts and fresh parsley, while a splash of lemon juice adds a bright finish. Perfectly pan-seared in a touch of olive oil, these nutritious sausages are a lighter take on the classic dish, making them ideal for a health-conscious dinner or an impressive appetizer. Ready in under an hour and bursting with flavor, this recipe proves you're never sacrificing taste while eating healthy. Serve these Mediterranean-inspired sausages with a fresh salad or warm pita for a satisfying meal!
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Ingredients
- 500 grams ground turkey
- 75 grams bulgur wheat
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 4 cloves minced garlic
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 cup fresh parsley
- 3 tablespoons pine nuts
- 1 medium finely chopped onions
Directions
Step 1
Rinse the bulgur wheat under cold water and soak it in a small bowl with warm water for about 15 minutes. Drain any excess water and set aside.
Step 2
In a large bowl, combine the ground turkey with the soaked bulgur, coriander, cumin, cinnamon, allspice, black pepper, and sea salt.
Step 3
Add the minced garlic, finely chopped onions, and fresh parsley to the mixture and combine thoroughly using your hands.
Step 4
Shape the mixture into small sausage shapes or rounds, about 2 inches long and 1 inch thick.
Step 5
In a large skillet, heat the olive oil over medium heat. Add the formed sausages to the pan, leaving space between each sausage.
Step 6
Cook gently for 10-12 minutes, turning occasionally, until the sausages are evenly browned and cooked through.
Step 7
Once cooked, add the lemon juice and pine nuts to the skillet and stir gently, allowing the nuts to toast slightly for an additional 2-3 minutes.
Step 8
Serve the heart-healthy makanek hot, garnished with extra chopped parsley and a squeeze of fresh lemon juice if desired.
Nutrition Facts
| Serving size | (836.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1523.0 |
| Total Fat 85.4g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 354.9mg | 0% |
| Sodium 2971.0mg | 0% |
| Total Carbohydrate 88.9g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 7.3g | |
| Protein 111.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.7mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 1181.2mg | 0% |
Source of Calories