Heart-Healthy Maggi Goreng (Fried Maggi Noodles)

Transform your favorite comfort food into a wholesome delight with this Heart-Healthy Maggi Goreng (Fried Maggi Noodles) recipe! Made with fiber-rich whole grain Maggi noodles, vibrant fresh vegetables, and lean diced chicken breast, this dish is a nutritious twist on the classic Malaysian-inspired street food. Light soy sauce, oyster sauce, and low-sodium chicken broth create a savory, yet lighter sauce, while a touch of olive oil keeps it heart-smart. With a simple stir-frying technique, this recipe comes together in just 35 minutes, making it the perfect weeknight dinner. Topped with fresh coriander, spring onions, and served with a zesty squeeze of lime, this flavorful and satisfying noodle dish will leave you craving more—without the guilt. Perfect for those seeking a healthier spin on fried noodles, without compromising on taste or texture!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 packs Whole grain Maggi noodles
• 1 tablespoon Olive oil
• 2 units Garlic cloves, minced
• 0.5 medium Red onion, sliced
• 1 unit Red bell pepper, sliced
• 1 unit Carrot, julienned
• 1 cup Broccoli florets
• 150 grams Cooked skinless chicken breast, diced
• 2 tablespoons Light soy sauce
• 1 tablespoon Oyster sauce
• 0.25 cup Low-sodium chicken broth
• 2 units Eggs, lightly beaten
• 2 units Spring onions, chopped
• 0.25 cup Fresh coriander, chopped
• 2 units Lime wedges

Directions

Step 1

Boil a pot of water and cook the whole grain Maggi noodles according to the package instructions until they are al dente. Drain and set aside.

Step 2

Heat the olive oil in a large non-stick skillet or wok over medium heat. Add the minced garlic and sauté until golden brown and fragrant, about 1 minute.

Step 3

Add the sliced red onion, red bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry the vegetables for about 3 to 4 minutes, or until they begin to soften.

Step 4

Add the diced cooked chicken breast to the vegetable mixture, stirring occasionally for an additional 2 minutes.

Step 5

In a small bowl, whisk together the light soy sauce, oyster sauce, and low-sodium chicken broth. Pour this sauce over the stir-fry and mix well.

Step 6

Push the stir-fry mixture to one side of the skillet. Pour the beaten eggs into the empty side. Let them cook undisturbed until they start to set, then scramble them and combine with the stir-fry.

Step 7

Add the cooked noodles to the skillet and toss everything together until well combined and heated through, about 2 minutes.

Step 8

Garnish the Maggi Goreng with chopped spring onions and fresh coriander. Serve hot with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(984.5g)

Amount per serving	% Daily Value*
Calories	1179.8

Total Fat 44.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 505.9mg	0%
Sodium 3880.4mg	0%
Total Carbohydrate 123.1g	0%
Dietary Fiber 20.0g	0%
Total Sugars 18.8g
Protein 80.1g	0%

Vitamin D 82IU	0%
Calcium 312.2mg	0%
Iron 13.1mg	0%
Potassium 1873.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 26.4%

Carbs: 40.6%