Heart-Healthy Macaroni Pasta with Tomato Sauce
Elevate your weeknight dinners with this hearty and nutritious *Heart-Healthy Macaroni Pasta with Tomato Sauce*, a satisfying dish crafted to support your wellness journey. Made with fiber-rich whole wheat macaroni and a vibrant medley of fresh vegetables like zucchini, carrots, and red bell pepper, this recipe delivers flavor and health in every bite. A fragrant tomato sauce, infused with garlic, dried basil, and oregano, brings a classic Italian inspiration while staying low in sodium thanks to no-salt-added diced tomatoes. Quick to prepare in just 40 minutes and perfect for four servings, this wholesome pasta dish is ideal for anyone seeking a delicious heart-smart option. Garnished with fresh parsley and a pinch of black pepper, it’s a perfect blend of comfort and nutrition for your table.
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Ingredients
- 200 grams Whole wheat macaroni
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 3 minced Garlic cloves
- 1 medium, diced Red bell pepper
- 1 large, diced Carrot
- 1 medium, diced Zucchini
- 1 can (400g) No-salt-added diced tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Black pepper
- 1 optional Pinch of salt
Directions
Step 1
Bring a large pot of water to a boil, and cook the whole wheat macaroni according to the package instructions until al dente. Drain and set aside.
Step 2
Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
Step 3
Add the minced garlic and sauté for an additional minute until fragrant.
Step 4
Stir in the diced red bell pepper, carrot, and zucchini. Cook for 5-6 minutes until the vegetables begin to soften.
Step 5
Add the can of no-salt-added diced tomatoes and tomato paste to the pan, stirring well to combine.
Step 6
Sprinkle in the dried oregano, dried basil, and black pepper. Stir the mixture and let it simmer for about 10-15 minutes to thicken, stirring occasionally.
Step 7
Taste and add a pinch of salt if necessary, but keeping in mind dietary restrictions.
Step 8
Add the cooked macaroni to the pan with the tomato sauce. Toss everything together to ensure the pasta is well coated.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Serve hot and enjoy your heart-healthy macaroni pasta with tomato sauce.
Nutrition Facts
| Serving size | (1178.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1276.5 |
| Total Fat 35.6g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2114.3mg | 0% |
| Total Carbohydrate 212.8g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 47.8g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.6mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2786.3mg | 0% |
Source of Calories