Heart-Healthy Low-Carb Chicken Avocado Wrap

Upgrade your lunch game with this *Heart-Healthy Low-Carb Chicken Avocado Wrap*, a vibrant and satisfying dish that’s perfect for those seeking a nutritious yet flavorful meal. Juicy, pan-seared chicken seasoned with garlic and smoked paprika pairs beautifully with creamy avocado, tangy lemon juice, and crisp romaine lettuce for a light yet filling wrap that’s completely grain-free. Fresh ingredients like cherry tomatoes, red onion, and cilantro add pops of color and flavor, making this wrap as visually appealing as it is delicious. Ready in just 30 minutes, this easy-to-make, keto-friendly recipe is packed with protein, healthy fats, and fiber, making it a smart choice for heart health and low-carb living. Perfect for meal prepping or an on-the-go lunch, these lettuce wraps prove that healthy eating doesn’t have to skimp on taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breast
• 2 tablespoons Olive oil
• 2 cloves Minced garlic
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 leaves Romaine lettuce leaves
• 1 Avocado
• 1 tablespoon Lemon juice
• 1 cup Cherry tomatoes
• 0.25 Red onion
• 0.25 cup Cilantro

Directions

Step 1

Begin by preparing the chicken breasts. Rub them with 1 tablespoon of olive oil, minced garlic, smoked paprika, salt, and black pepper.

Step 2

Heat a skillet over medium heat and add the remaining tablespoon of olive oil.

Step 3

Place the seasoned chicken breasts in the skillet and cook for about 6-7 minutes per side, until fully cooked and browned on both sides. The internal temperature should reach 165°F (75°C).

Step 4

Transfer the cooked chicken to a cutting board, let it rest for a few minutes, then slice it into thin strips.

Step 5

While the chicken is cooking, prepare the avocado. Cut the avocado in half, remove the pit, and use a spoon to scoop the flesh into a bowl.

Step 6

Mash the avocado with a fork and stir in the lemon juice to prevent browning.

Step 7

Slice the cherry tomatoes in half and finely chop the red onion.

Step 8

To assemble the wraps, lay two romaine lettuce leaves on a flat surface for each wrap.

Step 9

Spread a portion of the mashed avocado onto the lettuce leaves.

Step 10

Distribute the sliced chicken, cherry tomatoes, red onion, and cilantro evenly across the avocado spread for each wrap.

Step 11

Carefully roll the lettuce leaves into a wrap, securing with a toothpick if necessary.

Step 12

Serve immediately and enjoy this heart-healthy, low-carb chicken avocado wrap.

Nutrition Facts

Serving size	(825.8g)

Amount per serving	% Daily Value*
Calories	1082.8

Total Fat 62.2g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 264.1mg	0%
Sodium 1561.7mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 15.3g	0%
Total Sugars 8.2g
Protein 102.5g	0%

Vitamin D 0IU	0%
Calcium 132.9mg	0%
Iron 5.9mg	0%
Potassium 2244.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 37.7%

Carbs: 10.8%