Heart-Healthy Lobster Ravioli
Elevate your dinner table with this decadent yet guilt-free recipe for Heart-Healthy Lobster Ravioli. Featuring tender lobster meat blended with low-fat ricotta, zesty lemon, and fragrant fresh basil, the filling is wrapped in wholesome whole wheat wonton wrappers for a nutritious twist on a classic indulgence. This elegant dish is lightly sautéed in olive oil and paired with a bed of vibrant spinach, then topped with a delicate drizzle of low-sodium chicken broth for a refined finish. Ready in under an hour, this recipe is perfect for health-conscious foodies looking to enjoy gourmet flavors without overindulging. Finish it off with a sprinkle of Parmesan, and you’ve got a crowd-pleasing masterpiece that’s as heart-healthy as it is delicious. Perfect for special occasions or a luxurious weeknight treat!
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Ingredients
- 30 pieces Whole wheat wonton wrappers
- 300 g Lobster meat
- 100 g Low-fat ricotta cheese
- 1 tsp Lemon zest
- 1 piece Garlic clove, minced
- 2 tbsp Fresh basil, chopped
- 2 tbsp Olive oil
- 100 g Fresh spinach, chopped
- 240 ml Low-sodium chicken broth
- 0.25 tsp Black pepper
- 0.25 tsp Salt
- 20 g Parmesan cheese, grated
Directions
Step 1
Start by preparing the lobster filling: In a medium-sized bowl, combine the lobster meat (finely chopped), low-fat ricotta cheese, lemon zest, minced garlic, and chopped basil. Mix well.
Step 2
Season the lobster mixture with black pepper and a pinch of salt. Stir until all ingredients are well incorporated.
Step 3
Place a wonton wrapper on a clean surface, and add 1 teaspoon of the lobster filling in the center. Brush the edges of the wrapper with a little water.
Step 4
Fold the wrapper over the filling to form a triangle. Press gently around the filling to remove air pockets and seal the edges tightly. Repeat with remaining wrappers and filling.
Step 5
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and cook until wilted, about 2 minutes. Remove and set aside.
Step 6
In the same skillet, add the remaining olive oil and saute the ravioli in batches, cooking them for about 2 minutes on each side or until golden brown. Transfer to a plate and cover to keep warm.
Step 7
In a small saucepan, bring the low-sodium chicken broth to a simmer over low heat.
Step 8
On serving plates, place a bed of sautéed spinach. Arrange the lobster ravioli on top.
Step 9
Spoon a little warm chicken broth over the ravioli and sprinkle with grated Parmesan cheese for garnish.
Step 10
Serve immediately and enjoy your heart-healthy lobster ravioli.
Nutrition Facts
| Serving size | (1403.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2331.1 |
| Total Fat 62.3g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 569.8mg | 0% |
| Sodium 5155.3mg | 0% |
| Total Carbohydrate 309.8g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 1.7g | |
| Protein 151.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1109.6mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 2109.3mg | 0% |
Source of Calories