Nutrition Facts for Heart-healthy loaded nachos supreme

Heart-Healthy Loaded Nachos Supreme

Elevate your snacking game with these Heart-Healthy Loaded Nachos Supreme—a lighter, guilt-free twist on a crowd-favorite classic! Made with baked whole grain tortilla chips, protein-packed black beans, and low-fat shredded cheddar cheese, this recipe delivers big on flavor without compromising on health. The vibrant medley of fresh toppings, including diced tomatoes, creamy avocado, crunchy red onion, and zesty jalapeño slices, adds irresistible texture and taste. A drizzle of tangy lime-infused non-fat Greek yogurt dressing ties everything together for a satisfying, wholesome bite. Ready in just 25 minutes, these heart-smart nachos are perfect for game day, weeknight snacking, or as a shareable appetizer. Packed with fiber, protein, and nourishing ingredients, this dish proves that indulging can be both delicious and good for you.

Nutriscore Rating: 82/100
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Image of Heart-Healthy Loaded Nachos Supreme
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces Baked whole grain tortilla chips
  • 1.5 cups Black beans, canned and drained
  • 1 cup Low-fat shredded cheddar cheese
  • 1 cup Fresh tomatoes, diced
  • 1 medium Avocado, diced
  • 0.5 cup Red onion, finely chopped
  • 1 unit Fresh jalapeño, sliced
  • 0.25 cup Fresh cilantro, chopped
  • 0.5 cup Non-fat Greek yogurt
  • 1 unit Lime, juiced
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the baked whole grain tortilla chips evenly over a large baking sheet.

Step 3

Evenly distribute the black beans over the tortilla chips.

Step 4

Sprinkle the low-fat shredded cheddar cheese over the top of the chips and beans.

Step 5

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

Step 6

While the nachos are baking, prepare the toppings. In a small bowl, mix the non-fat Greek yogurt with the lime juice, ground cumin, salt, and ground black pepper to create a creamy dressing.

Step 7

Once the cheese is melted, remove the nachos from the oven.

Step 8

Top the nachos with diced tomatoes, avocado, red onion, and slices of fresh jalapeño.

Step 9

Drizzle the prepared yogurt dressing over the loaded nachos.

Step 10

Garnish with fresh chopped cilantro.

Step 11

Serve immediately and enjoy your heart-healthy nachos!

Nutrition Facts

Serving size (1311.7g)
Amount per serving % Daily Value*
Calories 2012.7
Total Fat 59.2g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat g
Cholesterol 43.5mg 0%
Sodium 3898.2mg 0%
Total Carbohydrate 277.9g 0%
Dietary Fiber 60.9g 0%
Total Sugars 14.4g
Protein 92.1g 0%
Vitamin D 0IU 0%
Calcium 1291.2mg 0%
Iron 13.2mg 0%
Potassium 2940.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 18.3%
Carbs: 55.2%