Heart-Healthy Loaded Mashed Potatoes

Transform comfort food into a guilt-free indulgence with these Heart-Healthy Loaded Mashed Potatoes! This wholesome spin on a classic takes creamy Yukon Gold potatoes and enhances them with nutrient-rich ingredients like Greek yogurt, olive oil, and low-sodium vegetable broth for a luscious, buttery texture without the heavy cream. Accented with sautéed garlic, chives, and a sprinkle of low-fat cheddar cheese, every bite is bursting with flavor while staying heart-conscious. Finished with a dash of paprika for a touch of smoky color, this easy-to-make recipe is perfect for family dinners or holiday gatherings. Ready in just 35 minutes and packed with nourishing ingredients, it’s a healthy comfort food you’ll love to serve and savor.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 pounds Yukon Gold potatoes
• 1.5 cups Low-sodium vegetable broth
• 0.5 cup Greek yogurt, plain and non-fat
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 0.25 cup Chives, chopped
• 0.5 cup Low-fat cheddar cheese, shredded
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Paprika, for garnish

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into 1-inch cubes for even cooking.

Step 2

Place potatoes in a large pot and add enough water to cover them. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to medium and cook for 15-20 minutes, or until potatoes are tender when pierced with a fork.

Step 4

While the potatoes are cooking, heat olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be cautious not to burn the garlic.

Step 5

Drain the cooked potatoes and return them to the pot.

Step 6

Add the sautéed garlic, low-sodium vegetable broth, and Greek yogurt to the potatoes.

Step 7

Mash the potatoes using a potato masher or an electric mixer until smooth and creamy. Adjust the consistency with a little more broth if necessary.

Step 8

Stir in the chopped chives, low-fat cheddar cheese, black pepper, and salt until fully incorporated.

Step 9

Transfer the mashed potatoes to a serving dish and sprinkle with paprika for a hint of color and flavor.

Step 10

Serve warm and enjoy your heart-healthy loaded mashed potatoes!

Nutrition Facts

Serving size	(1541.9g)

Amount per serving	% Daily Value*
Calories	1222.0

Total Fat 33.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 24mg	0%
Sodium 2311.1mg	0%
Total Carbohydrate 177.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 12.6g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 734.1mg	0%
Iron 10.1mg	0%
Potassium 4556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 19.8%

Carbs: 56.2%