Heart-Healthy Linsensuppe (German Lentil Soup)

Hearty, wholesome, and bursting with flavor, this Heart-Healthy Linsensuppe (German Lentil Soup) is the ultimate comfort dish for any season. Packed with protein-rich brown lentils, vibrant vegetables like carrots, celery, and onions, and seasoned with aromatic thyme and a hint of red wine vinegar, this one-pot wonder delivers a satisfying and nutritious meal. Simmered in low-sodium vegetable broth, it’s a guilt-free way to enjoy authentic German cuisine while supporting heart health. Ready in just one hour and perfect for cozy weeknight dinners, this linsensuppe is enriched with fresh parsley for a burst of brightness. Serve it warm with crusty bread, and you’ve got a simple, nourishing dish the whole family will love.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 2 garlic cloves, minced
• 6 cups vegetable broth, low-sodium
• 1 bay leaf
• 1 teaspoon thyme, dried
• 0.5 teaspoon black pepper
• 1 teaspoon salt, optional
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon red wine vinegar

Directions

Step 1

Rinse the lentils under cold water and check for any debris. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 3

Add the diced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed lentils and pour in the vegetable broth. Stir to combine the ingredients.

Step 6

Drop in the bay leaf, thyme, and black pepper. Stir well, and bring the soup to a gentle boil.

Step 7

Once boiling, reduce the heat to low, cover, and let it simmer for 30 minutes or until the lentils are tender.

Step 8

Remove and discard the bay leaf. Taste and add salt if necessary, considering dietary requirements.

Step 9

Stir in the red wine vinegar and adjust the seasoning to preference.

Step 10

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1990.6g)

Amount per serving	% Daily Value*
Calories	565.1

Total Fat 15.5g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3209.1mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 23.2g	0%
Total Sugars 21.4g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 236.8mg	0%
Iron 9.1mg	0%
Potassium 2805.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 14.9%

Carbs: 60.2%