Heart-Healthy Linguine with Clams

Transform your weeknight dinners into a coastal-inspired feast with this Heart-Healthy Linguine with Clams. This recipe combines the nutty goodness of whole wheat linguine with a savory, broth-based sauce infused with garlic, red pepper flakes, and a splash of dry white wine for added depth. Fresh, naturally briny clams take center stage, while zesty lemon and fragrant fresh herbs like parsley and basil brighten every bite. With its low-sodium broth and heart-conscious ingredients like olive oil, this dish is as nutritious as it is delicious. Ready in just 35 minutes, it’s the perfect blend of elegance and ease—ideal for serving family or impressing guests while staying true to your healthy eating goals!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces whole wheat linguine
• 3 tablespoons olive oil
• 4 units garlic cloves, thinly sliced
• 0.5 teaspoon red pepper flakes
• 1 cup low-sodium chicken or vegetable broth
• 2 pounds fresh clams, scrubbed
• 0.5 cup dry white wine
• 1 unit lemon, zested and juiced
• 0.25 cup fresh parsley, chopped
• 0.25 cup fresh basil, chopped
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

1. Cook the whole wheat linguine according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.

Step 2

2. In a large, deep skillet, heat the olive oil over medium heat. Add the thinly sliced garlic and red pepper flakes, cooking until the garlic is golden and fragrant, about 2 minutes, being careful not to burn the garlic.

Step 3

3. Add the low-sodium chicken or vegetable broth to the skillet, followed by the clams. Increase the heat to medium-high, cover, and cook for about 5-7 minutes, or until the clams have opened. Discard any clams that do not open.

Step 4

4. Once the clams are opened, add the dry white wine, lemon zest, and lemon juice to the skillet. Allow the mixture to simmer for another 2 minutes.

Step 5

5. Add the cooked linguine to the skillet, tossing gently to coat in the sauce. If the pasta seems dry, add some reserved pasta water a little at a time until a light sauce coats the pasta.

Step 6

6. Stir in the fresh parsley and basil, and season with freshly ground black pepper to taste.

Step 7

7. Divide the pasta among serving dishes, ensuring an even distribution of clams. Serve immediately, garnished with additional parsley or a sprinkle of lemon zest, if desired.

Nutrition Facts

Serving size	(1839.2g)

Amount per serving	% Daily Value*
Calories	3095.9

Total Fat 70.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 607.8mg	0%
Sodium 713.8mg	0%
Total Carbohydrate 318.1g	0%
Dietary Fiber 26.3g	0%
Total Sugars 10.4g
Protein 285.0g	0%

Vitamin D 0IU	0%
Calcium 1290.6mg	0%
Iron 146.9mg	0%
Potassium 7517.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 37.5%

Carbs: 41.8%