Heart-Healthy Light Cherry Jam
Elevate your breakfast spread with this *Heart-Healthy Light Cherry Jam*, a guilt-free alternative to traditional fruit preserves that’s as nutritious as it is delicious. Made with fresh, juicy cherries, naturally sweetened with honey, and thickened with nutrient-packed chia seeds, this jam skips the refined sugars for a wholesome twist. A splash of tangy lemon juice adds brightness, perfectly balancing the rich cherry flavor, while the chia seeds provide a natural thickening agent and a boost of fiber. Ready in just 40 minutes, this quick and easy recipe is perfect for spreading on toast, swirling into yogurt, or even using as a topping for desserts. Plus, with its fridge and freezer-friendly storage options, you’ll enjoy this antioxidant-rich delight any time cravings strike! Healthy, homemade, and bursting with flavor—this cherry jam is an irresistible addition to your heart-healthy recipe collection.
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Ingredients
- 1000 grams Fresh cherries, pitted
- 100 grams Honey
- 30 milliliters Lemon juice
- 30 grams Chia seeds
- 60 milliliters Water
Directions
Step 1
Rinse the fresh cherries thoroughly and pat them dry with a clean towel.
Step 2
Remove the pits from the cherries using a cherry pitter or by cutting around the pits with a small knife.
Step 3
Place the pitted cherries in a large saucepan and add water.
Step 4
Bring the mixture to a simmer over medium heat, stirring occasionally, for 5-7 minutes until the cherries begin to soften.
Step 5
Use a potato masher or a fork to gently mash the cherries to your desired consistency.
Step 6
Stir in the honey and lemon juice, mixing well to combine all the ingredients.
Step 7
Increase the heat to high and bring the mixture to a gentle boil.
Step 8
Once boiling, reduce the heat to low and allow the mixture to simmer for 15-20 minutes, stirring occasionally to prevent sticking.
Step 9
Add the chia seeds to the pan and stir well. The chia seeds will thicken the jam naturally as it cools.
Step 10
Remove the pan from heat and let the jam cool for a few minutes before transferring it to sterilized glass jars.
Step 11
Seal the jars with lids and let them cool completely at room temperature.
Step 12
Store the cherry jam in the refrigerator for up to 2 weeks. It can also be frozen in airtight containers for longer storage.
Nutrition Facts
| Serving size | (1220.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1087.2 |
| Total Fat 11.3g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 0mg | 0% |
| Sodium 11.7mg | 0% |
| Total Carbohydrate 257.1g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 211.1g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 329.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2425.4mg | 0% |
Source of Calories