Heart-Healthy Lettuce-Wrapped Cheeseburger
Satisfy your burger cravings guilt-free with this Heart-Healthy Lettuce-Wrapped Cheeseburger! This recipe swaps traditional beef for lean ground turkey, expertly seasoned with garlic powder, onion powder, and a splash of Worcestershire sauce, creating a savory patty that's juicy yet low in fat. Instead of a carb-heavy bun, crisp iceberg or butter lettuce leaves provide a fresh, gluten-free alternative, wrapping the burger in a light, crunchy embrace. Topped with oozy reduced-fat cheddar cheese, creamy avocado slices, fresh tomatoes, and a tangy drizzle of Dijon mustard, this better-for-you burger is bursting with bold flavors and wholesome ingredients. Ready in just 25 minutes, it's the perfect quick and healthy dinner option that doesn’t skimp on indulgence. Ideal for keto, low-carb, or heart-smart diets, this burger is as nutritious as it is delicious!
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Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon worcestershire sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices reduced-fat cheddar cheese, sliced
- 8 large leaves iceberg or butter lettuce leaves
- 1 medium tomato, sliced
- 0.5 medium red onion, sliced
- 1 avocado, sliced
- 2 tablespoons Dijon mustard
Directions
Step 1
In a large bowl, combine the lean ground turkey, garlic powder, onion powder, Worcestershire sauce, salt, and black pepper. Mix gently with your hands until well combined, being careful not to overwork the meat.
Step 2
Divide the turkey mixture into four equal portions and shape them into round, even patties approximately 1/2 inch thick.
Step 3
Preheat a non-stick skillet or grill pan over medium-high heat. Once hot, place the patties into the skillet and cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).
Step 4
During the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty to slightly melt.
Step 5
Remove the patties from the pan and let them rest for a couple of minutes.
Step 6
To assemble the burgers, place one or two lettuce leaves on a plate. Add the turkey patty with melted cheese in the center of the leaves.
Step 7
Top each patty with slices of tomato, red onion, and avocado.
Step 8
Finish with a drizzle of Dijon mustard on top. Carefully wrap each burger with the lettuce leaves.
Step 9
Serve immediately, and enjoy your delicious, heart-healthy burger.
Nutrition Facts
| Serving size | (1068.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1484.0 |
| Total Fat 84.8g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 377.5mg | 0% |
| Sodium 3253.4mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 10.0g | |
| Protein 138.4g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 966.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2646.7mg | 0% |
Source of Calories