Heart-Healthy Lemongrass Chicken
Infused with vibrant Asian-inspired flavors, Heart-Healthy Lemongrass Chicken is a delicious and nutritious dish that’s perfect for those looking to eat well without sacrificing taste. Tender skinless chicken breasts or thighs are marinated in a fragrant blend of fresh lemongrass, garlic, ginger, and a tangy-sweet mixture of low-sodium soy sauce, lime juice, and honey. A touch of olive oil ensures a golden finish as the chicken is grilled to juicy perfection, creating a meal that's both satisfying and packed with wholesome ingredients. Finished with a sprinkling of fresh cilantro, this dish pairs beautifully with steamed vegetables or brown rice for a complete and balanced dinner. Ready in under an hour, it’s an easy, family-friendly recipe that delivers big on flavor while supporting heart health.
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Ingredients
- 4 pieces skinless boneless chicken breasts or thighs
- 2 stalks lemongrass stalks
- 3 cloves garlic cloves
- 1 inch piece ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 0.25 cup fresh cilantro
- 0.5 teaspoon black pepper
Directions
Step 1
Start by preparing the marinade. Slice the lemongrass into thin rings, focusing on the lower white and tender green parts. Crush them slightly with the side of a knife to release their flavor.
Step 2
Mince the garlic and ginger, and combine with the lemongrass in a bowl.
Step 3
Add the low-sodium soy sauce, olive oil, lime juice, honey, and black pepper to the bowl. Whisk everything together until thoroughly combined.
Step 4
Place the chicken breasts or thighs into a resealable plastic bag or shallow dish. Pour the marinade over the chicken ensuring each piece is well-coated.
Step 5
Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a deeper flavor.
Step 6
When ready to cook, preheat a grill or grill pan over medium heat.
Step 7
Remove the chicken from the marinade, allowing any excess marinade to drip off.
Step 8
Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 9
During the last minute of grilling, sprinkle the chicken with fresh cilantro.
Step 10
Once done, remove the chicken from the grill and let it rest for a few minutes before slicing.
Step 11
Serve the lemongrass chicken with a side of steamed vegetables or brown rice for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (716.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.1 |
| Total Fat 43.3g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 340mg | 0% |
| Sodium 1812.4mg | 0% |
| Total Carbohydrate 65.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 18.4g | |
| Protein 133.8g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 166.0mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2196.9mg | 0% |
Source of Calories