Heart-Healthy Lemon Vinaigrette Dressing
Brighten up your salads and support your heart health with this zesty Heart-Healthy Lemon Vinaigrette Dressing. This quick and easy recipe comes together in just 10 minutes and features wholesome, nutrient-rich ingredients like extra virgin olive oil, fresh lemon juice, and a touch of honey. Dijon mustard and minced garlic add a depth of flavor while helping to create a perfectly emulsified dressing that clings beautifully to greens. With no added preservatives and a balance of tangy and slightly sweet notes, this homemade vinaigrette is a fresh alternative to store-bought options. Drizzle it over leafy salads, roasted vegetables, or even grilled proteins, and enjoy a versatile, heart-smart addition to any meal.
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Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by mincing the garlic clove finely. This will ensure the flavor is evenly distributed throughout the dressing.
Step 2
In a small mixing bowl or a jar with a tight-fitting lid for easy shaking, combine the minced garlic, extra virgin olive oil, fresh lemon juice, Dijon mustard, and honey.
Step 3
Using a whisk, mix these ingredients together until they are well-blended and emulsified. If using a jar, seal the lid tightly and shake vigorously to achieve the same emulsification.
Step 4
Add the sea salt and black pepper to the mixture. Adjust the seasoning as necessary according to your taste preferences.
Step 5
Whisk or shake again to incorporate the seasonings fully.
Step 6
Allow the vinaigrette to sit for at least 5 minutes before serving. This resting time helps the flavors meld together.
Step 7
Use immediately over your favorite salad or store in the refrigerator in an airtight container for up to one week. Shake well before each use if stored.
Nutrition Facts
| Serving size | (93.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.7 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1278.9mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 6.5g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.1mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 53.8mg | 0% |
Source of Calories