Heart-Healthy Lemon Rosemary Chicken Thigh
Elevate your weeknight dinner routine with this Heart-Healthy Lemon Rosemary Chicken Thigh recipe, a perfect balance of bright citrus and aromatic herbs. Featuring tender, boneless, skinless chicken thighs marinated in a zesty blend of lemon juice, lemon zest, and fresh rosemary, this dish is as flavorful as it is nutritious. The chicken is seared to golden perfection, then baked in a skillet with low-sodium chicken broth for a juicy, tender finish. Ready in just 40 minutes, this high-protein, low-sodium recipe is ideal for anyone seeking a delicious, wholesome meal. Serve alongside steamed vegetables or quinoa salad for a complete heart-healthy dinner that’s elegant enough for entertaining yet simple enough for busy weeknights.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 teaspoons Fresh rosemary
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Low-sodium chicken broth
- 2 sprigs Fresh rosemary sprigs
Directions
Step 1
Begin by preparing the marinade. In a medium bowl, combine olive oil, fresh lemon juice, lemon zest, finely chopped fresh rosemary, minced garlic, salt, and black pepper.
Step 2
Add the chicken thighs to the bowl and toss gently to ensure each piece is well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 3
Preheat your oven to 375°F (190°C).
Step 4
Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken thighs, presentation side down, and sear for about 3-4 minutes or until golden brown.
Step 5
Flip the chicken thighs and pour in the low-sodium chicken broth, which will help keep the dish moist and reduce during cooking, adding more flavor.
Step 6
Nestle two fresh rosemary sprigs in the skillet for extra aroma and flavor, then transfer the skillet to the preheated oven.
Step 7
Bake in the oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve warm with a side of your choice, such as steamed vegetables or a quinoa salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (592.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1117.1 |
| Total Fat 72.4g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 500mg | 0% |
| Sodium 1569.4mg | 0% |
| Total Carbohydrate 5.9g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 1.4g | |
| Protein 105.6g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 75.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1029.8mg | 0% |
Source of Calories