Heart-Healthy Lemon Herb Salmon
Delight your taste buds and support your heart health with this vibrant Heart-Healthy Lemon Herb Salmon recipe! Perfectly tender salmon fillets are brushed with extra-virgin olive oil, infused with the zesty flavor of fresh lemon slices, and topped with an aromatic blend of garlic, dill, parsley, and thyme. This quick and easy dish comes together in just 30 minutes, making it an ideal choice for busy weeknights or elegant dinner gatherings. Rich in omega-3 fatty acids and seasoned with a light touch of sea salt and black pepper, this oven-baked masterpiece balances nutrition and comfort beautifully. Serve it with steamed vegetables or a fresh garden salad for a wholesome, restaurant-quality meal that’s guaranteed to impress.
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Ingredients
- 4 6-ounce pieces salmon fillets
- 1 large, sliced lemon
- 2 tablespoons extra-virgin olive oil
- 2 cloves, minced garlic
- 1 tablespoon, chopped fresh dill
- 1 tablespoon, chopped fresh parsley
- 1 teaspoon, chopped fresh thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 3
Place the salmon fillets on the prepared baking sheet, skin-side down.
Step 4
Drizzle the olive oil evenly over the salmon fillets.
Step 5
Sprinkle the minced garlic over the top of the salmon.
Step 6
Distribute the chopped dill, parsley, and thyme evenly across the fillets.
Step 7
Season the salmon generously with black pepper and a light sprinkle of sea salt.
Step 8
Arrange the lemon slices on top of the salmon to cover them completely.
Step 9
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 10
Remove from the oven and let it rest for a few minutes before serving.
Step 11
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (791.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1524.5 |
| Total Fat 103.5g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 272.2mg | 0% |
| Sodium 1132.7mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 1.9g | |
| Protein 143.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 181.7mg | 0% |
Source of Calories