Heart-Healthy Lemon Herb Marinated Olives
Elevate your appetizer game with these vibrant and flavorful Heart-Healthy Lemon Herb Marinated Olives. This effortless no-cook recipe combines a medley of mixed olives with fresh, aromatic herbs like thyme, rosemary, and parsley, all tossed in zesty lemon juice and zest for a refreshing citrus kick. Infused with garlic, a touch of red chili flakes, and a drizzle of extra virgin olive oil, these olives are bursting with Mediterranean flair and perfectly balanced spice. Ready in just 15 minutes of prep time, they make a nutritious, gourmet addition to any charcuterie board or a stand-alone snack loaded with antioxidants and heart-healthy fats. Make these ahead of time to let the flavors meld beautifully for a crowd-pleasing appetizer that’s as wholesome as it is delicious!
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Ingredients
- 500 grams Mixed olives
- 1 whole Lemon
- 2 tablespoons Fresh thyme
- 1 tablespoon Fresh rosemary
- 2 tablespoons Fresh parsley
- 2 cloves Garlic
- 100 milliliters Extra virgin olive oil
- 0.5 teaspoon Red chili flakes
- 0.25 teaspoon Black pepper
- 1 whole Bay leaf
Directions
Step 1
Rinse the mixed olives under cold water to remove excess brine and drain well. Transfer to a large mixing bowl.
Step 2
Zest the lemon using a fine grater, taking care to avoid the bitter white pith. Reserve the zest.
Step 3
Cut the zested lemon in half and juice one half, setting the juice aside.
Step 4
Add the lemon zest, lemon juice, fresh thyme, rosemary, and parsley to the olives.
Step 5
Crush the garlic cloves gently with the side of a knife, remove their skins, and add them whole to the bowl.
Step 6
Pour the extra virgin olive oil over the olive mixture.
Step 7
Add the red chili flakes, black pepper, and bay leaf to the mixture, then stir gently to combine all ingredients, ensuring that the olives are well coated with the marinade.
Step 8
Transfer the marinated olives to an airtight container and refrigerate, allowing them to marinate for at least 1 hour before serving to enhance the flavors.
Step 9
Before serving, allow the olives to return to room temperature for optimal flavor.
Step 10
Serve in a small dish or bowl as an appetizer or part of a charcuterie board.
Nutrition Facts
| Serving size | (677.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2171.2 |
| Total Fat 227.1g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 13342.3mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 1.7g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 556.6mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 200.6mg | 0% |
Source of Calories