Heart-Healthy Lemon Herb Marinated Chicken
Elevate your mealtime with this Heart-Healthy Lemon Herb Marinated Chicken—a delicious and nutritious dish that's perfect for busy weeknights or elegant dinners. This recipe pairs tender, boneless chicken breasts with a zesty marinade of fresh lemon juice, olive oil, minced garlic, and fragrant herbs like rosemary and thyme. Enhanced with a touch of lemon zest and a salt substitute for a heart-conscious twist, this dish is baked to juicy perfection in under 30 minutes. With minimal prep time and bold, citrusy flavors, this low-sodium, protein-packed recipe is as easy as it is satisfying. Serve with your favorite roasted veggies or a refreshing salad for a wholesome, vibrant meal that delights every palate.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt substitute
- 1 teaspoon lemon zest
Directions
Step 1
In a medium bowl, whisk together lemon juice, olive oil, minced garlic, rosemary, thyme, black pepper, salt substitute, and lemon zest until well combined.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish.
Step 3
Pour the marinade over the chicken, ensuring all pieces are well coated.
Step 4
Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours for maximum flavor infusion.
Step 5
Preheat the oven to 375°F (190°C).
Step 6
Remove the chicken from the marinade and shake off excess liquids.
Step 7
Arrange the chicken breasts in a baking dish.
Step 8
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 9
Remove the chicken from the oven, let it rest for 5 minutes, and serve immediately.
Nutrition Facts
| Serving size | (857.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.7 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 518.5mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 3.1g | |
| Protein 216.7g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 108.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2881.1mg | 0% |
Source of Calories