Heart-Healthy Lemon Herb Grilled Chicken Skewers
Fire up the grill and treat your taste buds to these Heart-Healthy Lemon Herb Grilled Chicken Skewers, a light yet flavorful dish that’s perfect for any occasion. Marinated in a bright and zesty blend of fresh lemon juice, garlic, olive oil, and fragrant herbs like thyme, rosemary, and parsley, these tender chicken bites capture the essence of summer grilling. Not only are they quick to prepare—requiring just 30 minutes of cook time including prep—but they’re also packed with heart-smart ingredients like lean chicken and healthy fats from olive oil. Threaded onto skewers for effortless grilling and beautiful presentation, this dish is ideal for entertaining or a wholesome family dinner. Serve these juicy skewers with a sprinkle of fresh parsley and a squeeze of lemon for a vibrant finishing touch, and pair them with a side of roasted vegetables or a crisp green salad for a complete, nutrient-rich meal. Perfect for those seeking easy, flavorful, and heart-conscious recipes!
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 8 wooden skewers
Directions
Step 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Step 2
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, salt, black pepper, and lemon zest to make the marinade.
Step 4
Pour the marinade over the chicken pieces and toss to coat evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
Step 5
Preheat a grill to medium-high heat.
Step 6
Thread the marinated chicken pieces onto the soaked skewers, leaving some space between each piece to ensure even cooking.
Step 7
Grill the skewers for about 4-5 minutes on each side, or until the chicken is cooked through and has grill marks (the internal temperature should reach 165°F or 74°C).
Step 8
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Step 9
Serve the skewers hot, garnished with additional chopped parsley and lemon wedges if desired.
Nutrition Facts
| Serving size | (540.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.3 |
| Total Fat 44.5g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1522.2mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 141.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 90.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1304.1mg | 0% |
Source of Calories