Heart-Healthy Lemon Herb Baked Sea Bass

Elevate your dinner table with this Heart-Healthy Lemon Herb Baked Sea Bass, a deliciously light and flavorful recipe that’s as nutritious as it is elegant. Tender sea bass fillets are marinated in a fragrant blend of fresh parsley, dill, zesty lemon, garlic, and heart-smart extra virgin olive oil, then baked to perfection. Each fillet is topped with a delicate slice of lemon to infuse a bright citrus aroma as it cooks. Optional capers and cherry tomatoes add bursts of briny and sweet flavors for an extra touch of complexity. Ready in just 35 minutes, this dish pairs beautifully with steamed vegetables or a crisp green salad, making it perfect for a quick weeknight dinner or a sophisticated weekend meal. Both wholesome and delicious, this oven-baked sea bass is a wonderful way to enjoy seafood that’s low in calories and packed with omega-3s.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces sea bass fillets
• 1 large lemon
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 2 cloves garlic, minced
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 4 pieces lemon slices
• 1 tablespoon optional: capers
• 1 cup optional: cherry tomatoes, halved

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the sea bass fillets under cold water and pat them dry with paper towels.

Step 3

Zest the large lemon and then slice it into thin rounds. Set the slices aside for later.

Step 4

In a small bowl, combine the lemon zest, olive oil, chopped parsley, dill, minced garlic, sea salt, and black pepper. Mix well to create a marinade.

Step 5

Place the sea bass fillets in a shallow dish or a resealable plastic bag, and pour the marinade over them. Gently coat each fillet evenly with the mixture.

Step 6

Allow the fillets to marinate for about 10 minutes at room temperature to absorb the flavors.

Step 7

Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 8

Arrange the marinated fillets skin-side down on the prepared baking sheet. Top each piece with one lemon slice.

Step 9

If desired, scatter the optional capers and halved cherry tomatoes around the fish for added flavor and color.

Step 10

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 11

Remove the sea bass from the oven and let it rest for a couple of minutes before serving.

Step 12

Serve the lemon herb baked sea bass with your choice of sides, such as steamed vegetables or a light salad, for a heart-healthy meal.

Nutrition Facts

Serving size	(748.4g)

Amount per serving	% Daily Value*
Calories	815.4

Total Fat 46.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 192mg	0%
Sodium 1680.7mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 5.9g	0%
Total Sugars 7.7g
Protein 84.2g	0%

Vitamin D 1280IU	0%
Calcium 125.6mg	0%
Iron 4.3mg	0%
Potassium 2248.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 40.1%

Carbs: 9.5%