Heart-Healthy Lemon Herb Baked Salmon
Infuse your dinner table with vibrant, wholesome flavors with this Heart-Healthy Lemon Herb Baked Salmon. Perfect for a quick yet elegant meal, this recipe combines flaky salmon fillets with a zesty blend of fresh lemon juice, garlic, and aromatic herbs like parsley and dill. The dish is elevated with a drizzle of heart-healthy olive oil, making it as nutritious as it is delicious. With just 10 minutes of prep and a simple baking method that locks in moisture and nutrients, this recipe is a go-to for anyone seeking an easy, low-effort way to enjoy seafood. Serve it warm with a crisp salad or steamed vegetables for a well-rounded, omega-3-packed feast that’s as nourishing as it is satisfying. Perfect for weeknight dinners or special occasions, this baked salmon recipe is a must-try for those looking to savor guilt-free indulgence.
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Ingredients
- 4 pieces (about 6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 1 whole (zested and juiced) Lemon
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.
Step 2
In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, chopped parsley, chopped dill, salt, and black pepper.
Step 3
Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the lemon herb mixture generously over the top of each fillet.
Step 4
Let the salmon marinate for 5 minutes at room temperature to enhance the flavors, if desired.
Step 5
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Step 6
Remove from the oven and let the salmon rest for a couple of minutes before serving.
Step 7
Serve the salmon fillets warm, garnished with additional chopped parsley or dill if desired, alongside a fresh salad or steamed vegetables for a complete and heart-healthy meal.
Nutrition Facts
| Serving size | (790.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.1 |
| Total Fat 104.6g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 1734.8mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 1.6g | |
| Protein 143.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 220.5mg | 0% |
Source of Calories