Heart-Healthy Lemon Garlic Baked Tilapia
Delight in the simplicity and goodness of Heart-Healthy Lemon Garlic Baked Tilapia, a flavorful dish that’s as nourishing as it is delicious. This quick and easy baked fish recipe features tender tilapia fillets infused with the zesty brightness of fresh lemon juice, the robust aroma of garlic, and a medley of savory spices like paprika and oregano. Drizzled with heart-smart olive oil and topped with thin lemon slices, the fillets bake to perfection in just 20 minutes, locking in moisture and flavor. Garnished with fresh parsley, this low-calorie, protein-packed meal is perfect for busy weeknights or a light, satisfying dinner. Pair it with steamed vegetables or a crisp garden salad for a wholesome, balanced plate. Make this baked tilapia your new go-to choice for a quick, healthy, and utterly delicious seafood dinner!
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 4 cloves Garlic, minced
- 0.5 teaspoon Salt (optional)
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 whole lemon, sliced Lemon slices
- 2 tablespoons Chopped fresh parsley (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, paprika, and oregano.
Step 4
Place the tilapia fillets in a single layer in a baking dish. Drizzle the olive oil and lemon juice mixture over the fillets, ensuring they are evenly coated.
Step 5
Arrange lemon slices on top of the fillets for extra flavor and moisture when baking.
Step 6
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Step 7
Once baked, remove from the oven and let it cool for a few minutes.
Step 8
Garnish with freshly chopped parsley before serving. Serve warm alongside your choice of steamed vegetables or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (549.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 819.1 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1330.3mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.8g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1743.5mg | 0% |
Source of Calories