Heart-Healthy Lemon Chardonnay Cream Sauce

Experience the perfect balance of indulgence and wellness with this Heart-Healthy Lemon Chardonnay Cream Sauce. Crafted with wholesome ingredients like olive oil, whole wheat flour, and protein-packed Greek yogurt, this recipe ensures a creamy texture without the need for heavy cream. Infused with the zesty brightness of fresh lemon juice and zest, and the refined richness of Chardonnay, this sauce adds a gourmet touch to any dish. Low-sodium vegetable broth keeps it light on sodium, while sautéed shallots and garlic create a deliciously aromatic base. Finished with a sprinkle of fresh parsley, this versatile sauce pairs beautifully with grilled chicken, fish, or roasted vegetables, making it a standout addition to your weeknight meal rotation. Ready in just 25 minutes, it’s a quick, easy, and flavorful way to elevate your cooking while staying heart-conscious.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 tablespoons Shallots
• 2 cloves Garlic
• 1 tablespoon Whole wheat flour
• 1 cup Low-sodium vegetable broth
• 0.5 cup Chardonnay
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a medium-sized saucepan over medium heat.

Step 2

Finely chop the shallots and garlic. Add them to the saucepan and sauté for 2-3 minutes until softened and fragrant.

Step 3

Sprinkle in the whole wheat flour and cook for 1 minute, stirring continuously.

Step 4

Gradually whisk in the low-sodium vegetable broth, ensuring no lumps form.

Step 5

Add the Chardonnay and bring the mixture to a simmer, allowing it to cook for 2-3 minutes until slightly reduced.

Step 6

Stir in the lemon zest and lemon juice for added brightness.

Step 7

Reduce the heat to low and add the plain Greek yogurt. Stir until the sauce is smooth and creamy.

Step 8

Finely chop the fresh parsley and stir it into the sauce.

Step 9

Season the sauce with salt and black pepper to taste.

Step 10

Allow the sauce to heat through, but do not boil, to prevent the yogurt from curdling.

Step 11

Serve the sauce warm. It's excellent over grilled chicken, fish, or vegetables.

Nutrition Facts

Serving size	(585.7g)

Amount per serving	% Daily Value*
Calories	517.1

Total Fat 30.7g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 12.2mg	0%
Sodium 1376.8mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 2.5g	0%
Total Sugars 8.6g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 203.2mg	0%
Iron 1.8mg	0%
Potassium 685.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 13.5%

Carbs: 22.6%