Heart-Healthy Lean Beef Chili Con Carne

Warm up your kitchen with this Heart-Healthy Lean Beef Chili Con Carne, a wholesome twist on a comfort food classic. Crafted with lean ground beef, fiber-packed black and kidney beans, and a vibrant medley of bell peppers, this chili is loaded with rich flavors and essential nutrients. Seasoned to perfection with chili powder, cumin, and a touch of cayenne for subtle heat, it’s simmered in a low-sodium beef broth with no-salt-added diced tomatoes for a guilt-free indulgence. Topped with fresh lime juice and cilantro for a zesty finish, this hearty dish is as satisfying as it is nutritious. Ready in just over an hour, it’s the perfect recipe for a healthy family dinner or meal prep for the week.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 1 medium red bell pepper, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic cloves, minced
• 800 grams canned diced tomatoes, no salt added
• 400 grams cooked black beans, rinsed and drained
• 400 grams cooked kidney beans, rinsed and drained
• 500 milliliters low-sodium beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 teaspoons paprika
• 0.5 teaspoon cayenne pepper
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons fresh lime juice
• 0.5 teaspoon black pepper
• 0 teaspoon salt (optional, or to taste)

Directions

Step 1

Heat the olive oil in a large non-stick pot over medium heat. Add the finely chopped onion and cook until it begins to soften, about 4-5 minutes.

Step 2

Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 3-4 minutes until the peppers start to soften.

Step 3

Add the lean ground beef to the pot, breaking it up with a wooden spoon. Cook until browned throughout, about 8-10 minutes. Drain any excess fat.

Step 4

Stir in the chili powder, ground cumin, paprika, and cayenne pepper. Cook for 2 minutes, allowing the spices to become fragrant.

Step 5

Add the canned diced tomatoes, black beans, kidney beans, and beef broth. Stir everything together to combine.

Step 6

Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for 25-30 minutes to let the flavors meld together, stirring occasionally.

Step 7

After simmering, uncover and add the fresh lime juice and black pepper. Taste and add salt if necessary.

Step 8

Serve hot. Garnish with freshly chopped cilantro. Enjoy your heart-healthy lean beef chili con carne.

Nutrition Facts

Serving size	(3179.1g)

Amount per serving	% Daily Value*
Calories	2209.3

Total Fat 60.2g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 3227.2mg	0%
Total Carbohydrate 249.2g	0%
Dietary Fiber 78.8g	0%
Total Sugars 45.3g
Protein 181.4g	0%

Vitamin D 0IU	0%
Calcium 539.0mg	0%
Iron 46.3mg	0%
Potassium 5884.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 32.0%

Carbs: 44.0%