Heart-Healthy Layered Taco Dip

Indulge in a guilt-free appetizer with our Heart-Healthy Layered Taco Dip, a vibrant and flavorful twist on the classic party favorite. Built with layers of nutrient-packed black beans, creamy avocado mashed with zesty lime juice, and tangy non-fat Greek yogurt, this dip is rich in heart-healthy fats and protein. Fresh salsa, diced Roma tomatoes, red onion, and chopped cilantro provide bursts of color and robust flavor, complemented by a sprinkle of reduced-fat cheddar cheese for a satisfying finish. Ready in just 20 minutes with no cooking required, this simple yet elegant dip pairs perfectly with whole grain tortilla chips, making it an ideal choice for gatherings or nutritious snacking. Perfect for health-conscious foodies, this recipe offers bold Tex-Mex flavors without the guilt!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 15 oz can Black beans
• 1 large Avocado
• 1 medium Lime, juiced
• 0.25 teaspoon Salt
• 1 cup Non-fat Greek yogurt
• 1 cup Salsa
• 2 medium Roma tomatoes, diced
• 0.5 cup Red onion, finely chopped
• 0.25 cup Cilantro, chopped
• 0.5 cup Cheddar cheese, reduced-fat, shredded
• 1 small Jalapeño, sliced (optional for garnish)
• 1 bag Whole grain tortilla chips

Directions

Step 1

Rinse and drain the black beans, then spread them evenly in the bottom of a medium-sized serving dish or a glass baking dish to start your first layer.

Step 2

In a medium bowl, mash the avocado and mix it with the lime juice and a pinch of salt. Spread this avocado mash over the black beans as your second layer.

Step 3

Use a spoon to evenly spread the non-fat Greek yogurt over the avocado layer.

Step 4

Pour and gently spread the salsa over the Greek yogurt for the next layer.

Step 5

Sprinkle the diced Roma tomatoes evenly over the salsa.

Step 6

Evenly distribute the chopped red onion on top of the tomato layer.

Step 7

Scatter the chopped cilantro over the onions.

Step 8

Sprinkle the reduced-fat shredded cheddar cheese over the top as the last layer.

Step 9

For an optional garnish, arrange sliced jalapeños on top of the cheese layer.

Step 10

Serve immediately with whole grain tortilla chips for dipping or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size	(1795.4g)

Amount per serving	% Daily Value*
Calories	2169.2

Total Fat 96.5g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 36.9mg	0%
Sodium 4884.6mg	0%
Total Carbohydrate 266.9g	0%
Dietary Fiber 61.7g	0%
Total Sugars 33.7g
Protein 86.9g	0%

Vitamin D 12IU	0%
Calcium 1259.3mg	0%
Iron 14.6mg	0%
Potassium 3258.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 15.2%

Carbs: 46.7%