Heart-Healthy Latte di Riso (Rice Milk)

Creamy, naturally sweet, and packed with heart-healthy benefits, this homemade Latte di Riso (Rice Milk) is a plant-based alternative that’s as wholesome as it is delicious. Made with just a handful of pantry staples—short or medium-grain rice, filtered water, vanilla extract, and a touch of maple syrup—this dairy-free milk is perfect for those seeking a vegan or lactose-free option. Infused with a hint of cinnamon for optional warmth, it delivers a subtle nutty flavor while remaining light and refreshing. With minimal prep time and a straightforward process, this easy rice milk recipe is perfect for sipping chilled, adding to smoothies, or substituting in baked goods. Plus, it’s customizable, affordable, and free of added preservatives—perfect for anyone focusing on clean eating or heart-healthy diets.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup White rice (short or medium grain)
• 4 cups Filtered water
• 1 teaspoon Vanilla extract
• 2 tablespoons Maple syrup
• 1 pinch Salt
• 0.5 teaspoon Cinnamon powder (optional)

Directions

Step 1

Rinse the rice under cold water using a fine mesh sieve until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of filtered water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is fully cooked and most of the water is absorbed.

Step 4

Remove the saucepan from heat and let it cool for about 10 minutes.

Step 5

Transfer the cooked rice to a blender and add another 2 cups of filtered water.

Step 6

Blend the mixture on high speed for about 2-3 minutes until it becomes a smooth and creamy liquid.

Step 7

Strain the blended mixture through a nut milk bag or a piece of fine cheesecloth into a large bowl or jug to remove the rice pulp.

Step 8

Add vanilla extract, maple syrup, and a pinch of salt to the rice milk, stirring until well combined.

Step 9

If desired, add cinnamon powder for an extra hint of flavor and mix thoroughly.

Step 10

Chill the rice milk in the refrigerator for at least an hour before serving.

Step 11

Shake well before pouring into a glass. Enjoy your heart-healthy Latte di Riso as is, or use it in your favorite recipes as a milk substitute.

Nutrition Facts

Serving size	(1195.9g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 0.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 144.9mg	0%
Total Carbohydrate 84.5g	0%
Dietary Fiber 1.5g	0%
Total Sugars 27.3g
Protein 4.9g	0%

Vitamin D 0IU	0%
Calcium 33.6mg	0%
Iron 0.5mg	0%
Potassium 84.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 5.4%

Carbs: 93.6%