Heart-Healthy Lasagna Bolognese

Discover a guilt-free twist on a classic comfort dish with this Heart-Healthy Lasagna Bolognese. Packed with wholesome ingredients like whole-grain lasagna noodles, lean ground turkey, fresh spinach, and part-skim ricotta, this flavorful recipe proves that healthy eating doesn’t have to compromise on taste. The rich and aromatic Bolognese sauce is simmered to perfection with no-salt-added crushed tomatoes, plenty of fresh veggies, and a blend of herbs, delivering a hearty layer of goodness in every bite. Topped with just the right amount of melty low-fat mozzarella, this lasagna makes a nutritious yet indulgent meal that’s perfect for dinner with family or meal prepping for the week. With its lower fat and sodium content, this heart-smart lasagna offers a delicious way to enjoy comfort food while prioritizing your health.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 9 pieces whole-grain lasagna noodles
• 1 tablespoon extra-virgin olive oil
• 1 pound lean ground turkey
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 medium stalk celery, finely diced
• 3 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes (no salt added)
• 1 cup low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 5 cups fresh spinach
• 1 cup part-skim ricotta cheese
• 1 large egg
• 0.25 cup grated Parmesan cheese
• 1.5 cups low-fat mozzarella cheese, shredded
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cook the whole-grain lasagna noodles according to package instructions until al dente; drain and set aside.

Step 3

In a large skillet over medium heat, add the olive oil. Once hot, add the ground turkey, and cook until browned, breaking it up with a spoon, about 5-7 minutes.

Step 4

Add the onions, carrots, and celery to the skillet and saute until softened, about 5 minutes.

Step 5

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

Add the crushed tomatoes, chicken broth, tomato paste, oregano, basil, salt, and pepper. Stir to combine and let simmer for about 20 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 7

In a separate bowl, mix the spinach, ricotta cheese, egg, and grated Parmesan together until well combined.

Step 8

To assemble the lasagna, spread a thin layer of the Bolognese sauce on the bottom of a 9x13-inch baking dish.

Step 9

Place three lasagna noodles over the sauce. Spoon one-third of the spinach-ricotta mixture over the noodles, followed by one-third of the Bolognese sauce, and sprinkle with one-third of the mozzarella cheese.

Step 10

Repeat the layering process two more times, finishing with a layer of noodles, Bolognese sauce, and remaining mozzarella cheese on top.

Step 11

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

Step 12

Allow the lasagna to rest for 10 minutes before serving. Cut into pieces and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2964.2g)

Amount per serving	% Daily Value*
Calories	3761.2

Total Fat 122.7g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 753.5mg	0%
Sodium 4073.4mg	0%
Total Carbohydrate 441.5g	0%
Dietary Fiber 59.9g	0%
Total Sugars 73.1g
Protein 262.7g	0%

Vitamin D 53.8IU	0%
Calcium 2711.9mg	0%
Iron 35.8mg	0%
Potassium 5259.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 26.8%

Carbs: 45.0%