Heart-Healthy Lahmajun (Turkish Pizza)

Discover a wholesome twist on a beloved Middle Eastern classic with this Heart-Healthy Lahmajun (Turkish Pizza) recipe! Perfectly balancing authentic flavors and nutritious ingredients, this guilt-free version uses a whole wheat dough base for added fiber and lean ground turkey as a lighter, protein-rich topping. Layered with a vibrant blend of red bell peppers, juicy tomatoes, aromatic spices like paprika and cumin, and a hint of zesty lemon juice, each bite delivers a burst of freshness. Prepped in just 30 minutes and baked to crispy perfection, this low-fat Turkish flatbread is ideal for a quick dinner, a snack, or a creative appetizer for guests. Garnish with parsley and a squeeze of lemon for a bright, flavorful finish that's as nourishing as it is delicious. Perfect for healthy eating without compromising on taste!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 160 ml Warm water
• 1 teaspoon Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 250 grams Lean ground turkey
• 1 Red bell pepper, finely chopped
• 1 medium Onion, finely chopped
• 2 medium Tomatoes, finely chopped
• 0.5 bunch Parsley, chopped
• 3 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Start by preparing the dough. In a small bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture and 1 tablespoon of olive oil.

Step 3

Mix until a soft dough forms. Knead the dough on a lightly floured surface for about 5 to 7 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the topping. In a medium bowl, combine lean ground turkey, finely chopped red bell pepper, onion, tomatoes, parsley, minced garlic, paprika, cumin, black pepper, and lemon juice.

Step 6

Mix the topping ingredients thoroughly until well combined.

Step 7

Preheat the oven to 220°C (425°F). If you have a pizza stone, place it in the oven to preheat as well.

Step 8

Punch down the risen dough and divide it into 4 equal pieces. Roll each piece into a thin, round sheet about 20 cm (8 inches) in diameter.

Step 9

Place the rolled-out dough on parchment paper or a baking sheet. Spread a thin layer of the turkey mixture evenly over each round, ensuring it reaches the edges.

Step 10

Drizzle the remaining tablespoon of olive oil over the top of the pizzas.

Step 11

Bake in the preheated oven for 10-15 minutes, or until the edges are crisp and the topping is cooked through.

Step 12

Remove from oven and allow to cool slightly. Serve warm, garnished with additional parsley and a squeeze of lemon, if desired.

Nutrition Facts

Serving size	(1230.2g)

Amount per serving	% Daily Value*
Calories	1612.1

Total Fat 52.6g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 178.6mg	0%
Sodium 2576.0mg	0%
Total Carbohydrate 218.3g	0%
Dietary Fiber 40.6g	0%
Total Sugars 18.1g
Protein 90.5g	0%

Vitamin D 0IU	0%
Calcium 306.6mg	0%
Iron 19.0mg	0%
Potassium 3040.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 21.2%

Carbs: 51.1%