Heart-Healthy Labneh with Olive Oil
Indulge in the creamy, tangy goodness of Heart-Healthy Labneh with Olive Oil—a Middle Eastern-inspired dip that’s as nutritious as it is delicious. Made with low-fat or non-fat Greek yogurt and gently strained to perfection, this protein-packed spread is infused with the subtle saltiness of sea salt and topped with fragrant zaatar, a sprinkle of crushed red pepper flakes, and delicate ribbons of fresh mint. The luxurious drizzle of extra-virgin olive oil not only elevates its flavor but also adds a dose of heart-healthy fats. Perfectly versatile, this labneh pairs beautifully with whole-grain pita, fresh veggies, or as a guilt-free sandwich spread. With just 10 minutes of prep, this make-ahead recipe delivers wholesome indulgence that’s perfect for everyday snacks or party platters!
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Ingredients
- 500 grams Greek yogurt (low-fat or non-fat)
- 1 teaspoon Sea salt
- 2 tablespoons Extra-virgin olive oil
- 5 leaves Fresh mint leaves
- 1 teaspoon Zaatar
- 0.5 teaspoon Crushed red pepper flakes
Directions
Step 1
Line a fine-mesh strainer with a large piece of cheesecloth, and set it over a bowl to collect any liquid that drains off.
Step 2
In a medium mixing bowl, combine the Greek yogurt with sea salt and stir well.
Step 3
Transfer the yogurt mixture into the cheesecloth-lined strainer. Gather the corners of the cheesecloth and twist it into a tight bundle, securing it with a clip or a piece of string.
Step 4
Place the strainer and bowl into the refrigerator for at least 24 hours, or up to 48 hours, to allow the yogurt to thicken and turn into labneh as the liquid drains out.
Step 5
Once thickened, unwrap the labneh from the cheesecloth and transfer it to a serving dish.
Step 6
Drizzle the extra-virgin olive oil evenly over the labneh.
Step 7
Sprinkle the zaatar and crushed red pepper flakes over the top.
Step 8
Slice the fresh mint leaves into thin strips and sprinkle them over the labneh as a garnish.
Step 9
Serve the heart-healthy labneh with whole-grain pita, fresh vegetables, or as a spread on sandwiches. Enjoy!
Nutrition Facts
| Serving size | (538.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.0 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 16.7mg | 0% |
| Sodium 2494.5mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 13.5g | |
| Protein 57.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 508.0mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 820.5mg | 0% |
Source of Calories