Heart-Healthy Ktzitzot Oaf (Chicken Patties)

Delight your taste buds with these Heart-Healthy Ktzitzot Oaf (Chicken Patties), a lighter twist on a beloved Middle Eastern classic. Made with lean ground chicken breast, nutrient-packed rolled oats, and fresh, vibrant vegetables like grated carrot and onion, these patties are seasoned with aromatic spices including cumin, coriander, and paprika for a burst of flavor in every bite. Baked instead of fried, they’re a guilt-free option that’s perfect for those seeking wholesome meals without sacrificing taste. Ready in just 35 minutes, these juicy, protein-rich patties are ideal for busy weeknights, meal prepping, or a nutritious addition to any dinner spread. Serve them alongside a crisp salad or tuck them into whole-grain pita for a satisfying, heart-smart meal the whole family will love!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken breast
• 0.5 cups Rolled oats
• 1 large Egg
• 1 medium, grated Carrot
• 0.5 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 0.25 cups, finely chopped Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed for greasing Olive oil spray

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken breast and rolled oats, mixing well to incorporate.

Step 3

Add in the grated carrot, finely chopped onion, and minced garlic, stirring to combine.

Step 4

Crack the egg into the mixture and add the finely chopped parsley, ground cumin, ground coriander, paprika, salt, and black pepper. Mix everything together until evenly distributed.

Step 5

With clean hands, shape the mixture into small patties, about the size of your palm, and place them onto the prepared baking sheet. You should be able to make about 8-10 patties, depending on your preferred size.

Step 6

Lightly spray the top of the patties with olive oil spray to help them brown in the oven.

Step 7

Bake the patties in the preheated oven for 18-20 minutes or until they are cooked through and lightly browned on top.

Step 8

Once cooked, remove from the oven and let cool slightly before serving.

Step 9

Serve these heart-healthy chicken patties with a side of fresh salad or whole-grain pita for a complete meal.

Nutrition Facts

Serving size	(762.8g)

Amount per serving	% Daily Value*
Calories	1171.3

Total Fat 30.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 644.5mg	0%
Sodium 1713.2mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 9.4g	0%
Total Sugars 6.2g
Protein 171.7g	0%

Vitamin D 118.8IU	0%
Calcium 214.8mg	0%
Iron 11.0mg	0%
Potassium 2040.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 60.1%

Carbs: 16.0%