Heart-Healthy Krautsalat (German Coleslaw)

Discover the delicious simplicity of Heart-Healthy Krautsalat, a modern twist on traditional German coleslaw that's both nutritious and packed with vibrant flavors. This no-cook recipe blends finely shredded green cabbage, crisp carrots, tart green apple, and zesty red onion, all tossed in a light yet tangy dressing of apple cider vinegar, honey, Dijon mustard, and olive oil. Fresh dill and celery seed add an herbal kick, while the natural sweetness of honey balances the acidity for a perfectly harmonious bite. Ready in just 25 minutes (plus chilling time), this vegan-friendly side dish is the perfect complement to lean proteins or delightful enough to stand alone as a refreshing snack. High in fiber and full of heart-healthy ingredients, it's a must-try for anyone looking to add a flavorful and wholesome dish to their table!

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 medium head green cabbage
• 2 medium carrot
• 1 large green apple
• 1 small red onion
• 2 tablespoons fresh dill
• 1.5 cups apple cider vinegar
• 2 tablespoons honey
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon celery seed
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Remove the outer leaves of the cabbage, then rinse and dry it. Cut the cabbage into quarters and remove the core. Use a sharp knife or a mandoline to finely shred the cabbage into thin strips. Place the shredded cabbage in a large mixing bowl.

Step 2

Peel and grate the carrots. Add the grated carrots to the bowl with the cabbage.

Step 3

Core the green apple and slice it into thin matchsticks, leaving the skin on for added fiber. Mix the apple pieces with the cabbage and carrots.

Step 4

Peel and finely slice the red onion, and add it to the bowl of vegetables.

Step 5

Chop the fresh dill finely, and sprinkle it over the mixture.

Step 6

Prepare the dressing by combining apple cider vinegar, honey, olive oil, Dijon mustard, celery seed, salt, and black pepper in a separate bowl. Whisk until the ingredients are fully integrated and the honey is dissolved.

Step 7

Pour the dressing over the vegetable mixture, then use salad tongs or clean hands to thoroughly toss everything together. Ensure that the dressing coats all the vegetables evenly.

Step 8

Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours to let the flavors meld together. For best results, prepare the salad a day in advance.

Step 9

Before serving, give the Krautsalat another toss and adjust seasoning with more salt or pepper if desired.

Step 10

Serve chilled as a side dish to accompany lean proteins or enjoy on its own for a fresh and healthy snack.

Nutrition Facts

Serving size	(1250.7g)

Amount per serving	% Daily Value*
Calories	890.7

Total Fat 44.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1464.2mg	0%
Total Carbohydrate 110.2g	0%
Dietary Fiber 20.0g	0%
Total Sugars 78.6g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 279.7mg	0%
Iron 4.7mg	0%
Potassium 1635.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 3.6%

Carbs: 50.6%