Heart-Healthy Korean BBQ Beef (Bulgogi)

Elevate your dinner game with this Heart-Healthy Korean BBQ Beef (Bulgogi), a lighter twist on the classic Korean favorite. This irresistible dish features tender strips of lean beef sirloin, marinated in a flavorful blend of low-sodium soy sauce, grated pear, garlic, ginger, and a touch of honey for natural sweetness. Cooked to perfection in just minutes, this recipe prioritizes heart health by pairing the beef with quick-cooking brown rice and crisp romaine lettuce leaves for a well-rounded, nutrient-rich meal. Serve it as a lettuce wrap for a fun, low-carb option that’s perfect for weeknights or casual entertaining. Packed with bold flavors and simple ingredients, this wholesome Bulgogi recipe will quickly become a family favorite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 60 ml low-sodium soy sauce
• 1 medium-sized pear, peeled and grated
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 0.5 teaspoon freshly ground black pepper
• 1 tablespoon sesame seeds
• 3 stalks green onions, finely chopped
• 8 leaves romaine lettuce leaves
• 2 cups quick cooking brown rice

Directions

Step 1

Begin by slicing the beef sirloin thinly across the grain. This ensures tenderness in the cooked meat. Place the slices in a large mixing bowl.

Step 2

In a separate bowl, combine the low-sodium soy sauce, grated pear, minced garlic, grated ginger, sesame oil, honey, rice vinegar, and ground black pepper to create a marinade.

Step 3

Pour the marinade over the sliced beef, ensuring all pieces are coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or overnight for deeper flavor.

Step 4

While the beef marinates, prepare the sides. Rinse the brown rice under cold water and cook according to package instructions. Set aside once cooked.

Step 5

Heat a large non-stick skillet over medium-high heat. Add the marinated beef and cook for 4-5 minutes, or until browned and cooked through. Stir frequently to ensure even cooking.

Step 6

Remove the beef from the heat and garnish with sesame seeds and finely chopped green onions.

Step 7

Serve the Bulgogi with cooked brown rice and fresh romaine lettuce leaves. Use the lettuce leaves to wrap the beef and rice, creating a healthy and delicious bite.

Step 8

Enjoy your heart-healthy Korean BBQ Beef with your favorite sides!

Nutrition Facts

Serving size	(1333.5g)

Amount per serving	% Daily Value*
Calories	2936.6

Total Fat 80.3g	0%
Saturated Fat 24.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 375mg	0%
Sodium 2329.3mg	0%
Total Carbohydrate 367.8g	0%
Dietary Fiber 23.9g	0%
Total Sugars 40.0g
Protein 178.1g	0%

Vitamin D 0IU	0%
Calcium 202.8mg	0%
Iron 21.1mg	0%
Potassium 2812.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 24.5%

Carbs: 50.6%