Heart-Healthy Kirkland Egg White and Roasted Pepper Bites
Fuel your day with these Heart-Healthy Kirkland Egg White and Roasted Pepper Bites—an easy, protein-packed recipe bursting with vibrant flavors and wholesome ingredients. Made with Kirkland 100% egg whites, roasted red bell peppers, fresh spinach, and tangy low-fat feta cheese, these fluffy bites are as nutritious as they are delicious. A touch of fragrant basil and crisp green onions elevates their flavor, while a dash of olive oil keeps them moist and satisfying. Perfect as a low-carb, high-protein breakfast or snack, these mini frittatas are baked to perfection in a muffin tin, making them convenient for meal prepping or enjoying on the go. Ready in just 45 minutes, these flavorful bites are ideal for weight watchers, clean eaters, or anyone seeking a quick recipe for a guilt-free treat. Store them in the fridge for up to three days and enjoy a heart-healthy boost all week long!
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Ingredients
- 2 cups Kirkland 100% Egg Whites
- 1 cup Roasted red bell peppers
- 1 cup Fresh spinach
- 0.5 cup Low-fat feta cheese
- 3 stalks Green onions
- 2 tablespoons Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil.
Step 2
Slice the roasted red bell peppers into small, bite-sized pieces.
Step 3
Chop the spinach into smaller pieces and thinly slice the green onions.
Step 4
In a large mixing bowl, combine the egg whites, sliced roasted red bell peppers, chopped spinach, green onions, and low-fat feta cheese.
Step 5
Add the chopped fresh basil leaves, salt, and black pepper to the bowl and mix until well combined.
Step 6
Using a ladle, evenly distribute the egg white mixture into the prepared muffin tin cups.
Step 7
Place the muffin tin in the oven and bake for 25-30 minutes or until the egg bites are set and lightly golden on top.
Step 8
Remove from the oven and let the egg bites cool in the muffin tin for 5 minutes.
Step 9
Carefully remove the egg white bites from the muffin tin and serve warm. They can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (840.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.1 |
| Total Fat 25.3g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 64.1mg | 0% |
| Sodium 4049.5mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 15.4g | |
| Protein 81.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 699.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1319.2mg | 0% |
Source of Calories