Heart-Healthy Kingfish Sashimi

Delight your taste buds with this refreshing and nourishing Heart-Healthy Kingfish Sashimi, a perfect balance of flavor and wellness. This recipe transforms fresh kingfish fillet into delicate, melt-in-your-mouth slices infused with a zesty dressing of low-sodium soy sauce, lemon juice, and fragrant olive oil. Enhanced with finely grated ginger, minced garlic, and garnished with crunchy cucumber matchsticks, creamy avocado, and a sprinkle of sesame seeds, this dish is as visually stunning as it is delicious. Finished with a flourish of microgreens and a touch of sea salt and black pepper, this no-cook, 30-minute recipe is ideal as a light appetizer or a vibrant main course. Packed with heart-healthy ingredients and bursting with fresh, clean flavors, it's a must-try for healthy eating enthusiasts and seafood lovers alike.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 2

Ingredients

• 300 grams Fresh kingfish fillet
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Lemon juice
• 1 teaspoon Olive oil
• 1 teaspoon Fresh ginger
• 1 clove Garlic clove
• 1 stalk Green onion
• 1 Cucumber
• 1 Avocado
• 1 teaspoon Sesame seeds
• 20 grams Microgreens
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper

Directions

Step 1

1. Ensure the kingfish is fresh, skinless, and boneless. Use a sharp knife to carefully slice the kingfish into thin sashimi pieces, approximately 5mm thick.

Step 2

2. In a small bowl, combine the low-sodium soy sauce, lemon juice, and olive oil to create a light and flavorful dressing.

Step 3

3. Finely grate the fresh ginger and mince the garlic clove. Add them to the dressing mixture and stir well.

Step 4

4. Finely chop the green onion and set aside for garnish.

Step 5

5. Peel the cucumber and cut it into thin matchsticks. Repeat the same with the avocado after pitting and peeling it.

Step 6

6. Arrange the kingfish slices flat on a large, chilled plate.

Step 7

7. Drizzle the prepared dressing evenly over the kingfish slices.

Step 8

8. Scatter the cucumber and avocado around and on top of the sashimi.

Step 9

9. Sprinkle sesame seeds and chopped green onions over the dish for garnish.

Step 10

10. Finish with a small pinch of sea salt and black pepper to taste.

Step 11

11. Top with a handful of microgreens for a fresh touch.

Step 12

12. Serve immediately as a light and healthy appetizer or main course.

Nutrition Facts

Serving size	(733.6g)

Amount per serving	% Daily Value*
Calories	775.8

Total Fat 51.6g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 150mg	0%
Sodium 2293.8mg	0%
Total Carbohydrate 27.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 5.1g
Protein 71.8g	0%

Vitamin D 600IU	0%
Calcium 94.2mg	0%
Iron 5.0mg	0%
Potassium 1958.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 33.4%

Carbs: 12.7%